Core exercises

Explore core exercises with setup, technique, coaching cues and variations. Compare movement patterns and equipment to find a suitable option for your session.

• 

  Air Bike (Assault Bike)

  Chest, Core, Legs, Shoulders

• 

  Air Squat

  Quadriceps, Glutes, Adductors, Core

• 

  Barbell Bent-Over Row

  Core, Erectors, Forearms, Lats, Rear Delts, Rhomboids, Traps

• 

  Barbell Bulgarian Split Squat

  Core, Glutes, Hamstrings, Hip Stabilizers, Quads

• 

  Barbell Clean

  Core, Forearms, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps

• 

  Barbell Clean & Jerk

  Core, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps, Triceps

• 

  Barbell Front Rack Carry

  Core, Glutes, Quads, Shoulders, Traps, Upper Back

• 

  Barbell Front Rack Lunge

  Core, Glutes, Hamstrings, Quads, Shoulders, Upper Back

• 

  Barbell Front Rack Step-Up

  Core, Glutes, Hamstrings, Quads, Upper Back

• 

  Barbell Front Squat

  Core, Glutes, Quads, Upper Back

• 

  Barbell Hip Thrust

  Core, Glutes, Hamstrings, Lower Back, Quads

• 

  Barbell Lateral Lunge

  Adductors, Core, Glutes, Hamstrings, Quads

• 

  Barbell Overhead Carry

  Core, Glutes, Legs, Shoulders, Traps, Triceps

• 

  Barbell Overhead Lunge

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps

• 

  Barbell Overhead Press

  Core, Shoulders, Traps, Triceps, Upper Chest

• 

  Barbell Overhead Squat

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps

• 

  Barbell Power Clean

  Core, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps

• 

  Barbell Power Jerk

  Core, Glutes, Quads, Shoulders, Traps, Triceps

• 

  Barbell Push Press

  Core, Glutes, Quads, Shoulders, Triceps

• 

  Barbell Reverse Lunge

  Core, Glutes, Hamstrings, Quads

• 

  Barbell Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

• 

  Barbell Split Squat

  Core, Glutes, Hamstrings, Hip Stabilizers, Quads

• 

  Barbell Step-Up

  Calves, Core, Glutes, Hamstrings, Quads

• 

  Barbell Thruster

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Barbell Walking Lunge

  Calves, Core, Glutes, Hamstrings, Quads

• 

  Barbell Zercher Carry

  Arms, Core, Glutes, Hamstrings, Quads, Upper Back

• 

  Barbell Zercher Lunge

  Arms, Core, Glutes, Hamstrings, Quads, Upper Back

• 

  Barbell Zercher Squat

  Arms, Core, Glutes, Hamstrings, Quads, Upper Back

• 

  Battle Ropes

  Arms, Core, Legs, Shoulders

• 

  Bear Crawl

  Core, Legs, Shoulders

• 

  Bird Dog Hold

  Core, Glutes, Lower Back, Shoulders

• 

  Box Jumps

  Calves, Core, Glutes, Quads

• 

  Box Squat (Various Heights)

  Core, Glutes, Hamstrings, Quadriceps

• 

  Box Step Jump

  Calves, Core, Glutes, Hamstrings, Quads

• 

  Bulgarian Split Squat

  Core, Glutes, Hamstrings, Quads

• 

  Burpee Broad Jump

  Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders

• 

  Burpee to Target Jump (Hybrid Plyometric)

  Calves, Chest, Core, Glutes, Quads, Shoulders

• 

  Burpees

  Chest, Core, Glutes, Quads, Shoulders

• 

  Clap Push Up (Plyometrics)

  Chest, Core, Shoulders, Triceps

• 

  Depth Drop to Broad Jump

  Calves, Core, Glutes, Hamstrings, Quads

• 

  Depth Drop to Sprint Start

  Calves, Core, Glutes, Hamstrings, Quads

• 

  Depth Drop to Vertical Jump

  Calves, Core, Glutes, Hamstrings, Quads

• 

  Dumbbell Bulgarian Split Deadlift

  Core, Erectors, Glutes, Hamstrings

• 

  Dumbbell Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Dumbbell Deadlift to High Pull

  Core, Glutes, Hamstrings, Shoulders, Traps

• 

  Dumbbell Floor Press

  Chest, Core, Shoulders, Triceps

• 

  Dumbbell Front Rack Walking Lunge

  Core, Glutes, Hamstrings, Quads, Shoulders

• 

  Dumbbell Hang Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

• 

  Dumbbell Incline Press

  Chest, Core, Shoulders, Triceps

• 

  Dumbbell Lunges

  Core, Glutes, Hamstrings, Quads

• 

  Dumbbell Meadows Row

  Biceps, Core, Lats, Obliques, Rear Delts, Upper Back

• 

  Dumbbell Pullover

  Chest, Core, Lats, Triceps

• 

  Dumbbell Push Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Dumbbell Seal Row

  Core, Lats, Rear Delts, Rhomboids, Traps

• 

  Dumbbell Snatch

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps

• 

  Dumbbell Step-Over

  Core, Glutes, Hamstrings, Quads

• 

  Dumbbell Thruster

  Core, Glutes, Quads, Shoulders, Triceps

• 

  Dumbbell Z Press

  Core, Shoulders, Triceps, Upper Back

• 

  Explosive Step-Up (Plyometrics)

  Calves, Core, Glutes, Hamstrings, Quads

• 

  Farmer’s Carry

  Core, Forearms, Legs, Shoulders

• 

  Hamstring Walkout

  Hamstrings, Glutes, Core

• 

  Hand-Release Push-Up

  Chest, Core, Shoulders, Triceps

• 

  Hanging Knee Raise

  Core, Forearms, Hip Flexors, Shoulders

• 

  Inverted Row

  Biceps, Core, Lats, Rear Delts, Rhomboids

• 

  Kettlebell Alternating Snatch

  Back, Core, Forearms, Glutes, Hamstrings, Shoulders

• 

  Kettlebell Clean

  Core, Forearms, Glutes, Hamstrings, Shoulders

• 

  Kettlebell Clean & Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

• 

  Kettlebell Deadlift High Pull

  Core, Forearms, Glutes, Hamstrings, Shoulders, Traps

• 

  Kettlebell Front Rack Squat

  Core, Glutes, Hamstrings, Quads, Shoulders, Upper Back

• 

  Kettlebell Goblet Reverse Lunge

  Core, Glutes, Hamstrings, Quads

• 

  Kettlebell Hang Clean

  Core, Forearms, Glutes, Hamstrings, Lats, Shoulders, Upper Back

• 

  Kettlebell Single-Leg Romanian Deadlift

  Calves, Core, Erectors, Glutes, Hamstrings, Hip Stabilizers, Obliques

• 

  Kettlebell Snatch

  Core, Forearms, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

• 

  Kettlebell Suitcase Deadlift

  Core, Forearms, Glutes, Hamstrings, Obliques

• 

  Kettlebell Swings

  Core, Glutes, Hamstrings, Shoulders

• 

  Kettlebell Windmill

  Core, Glutes, Hamstrings, Obliques, Shoulders, Triceps

• 

  Landmine Anti-Rotation Press (Pallof Press Variation)

  Abs, Core, Glutes, Obliques, Shoulders

• 

  Landmine Press

  Chest, Core, Shoulders, Triceps

• 

  Landmine Push Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Landmine Rotational Clean

  Core, Glutes, Hamstrings, Obliques, Quads, Shoulders, Traps

• 

  Landmine Rotational Clean & Press

  Core, Glutes, Hamstrings, Obliques, Quads, Shoulders, Traps, Triceps

• 

  Landmine Rotational Press

  Chest, Core, Glutes, Obliques, Shoulders, Triceps

• 

  Landmine Rotations

  Core, Hips, Obliques, Shoulders

• 

  Landmine Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Lateral Lunge

  Adductors, Core, Glutes, Quads

• 

  Lateral Med Ball Slam

  Core, Hips, Lats, Obliques, Shoulders

• 

  Med Ball Chest Pass (Plyometrics)

  Chest, Core, Shoulders, Triceps

• 

  Med Ball Overhead Throw (Plyometrics)

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Med Ball Rotational Throw

  Core, Obliques, Shoulders

• 

  Med Ball Rotational Throw to Wall

  Core, Glutes, Hips, Lats, Obliques, Shoulders

• 

  Med Ball Scoop Toss (Vertical Power) 

  Calves, Core, Glutes, Hamstrings, Quads

• 

  Med Ball Slam (Plyometrics)

  Core, Glutes, Lats, Shoulders, Triceps

• 

  Nordic Hamstring Curl

  Hamstrings, Glutes, Core

• 

  Overhead Press

  Core, Shoulders, Triceps

• 

  Plank

  Core, Glutes, Shoulders

• 

  Plank Shoulder Tap

  Core, Shoulders, Triceps

• 

  Plyo Push-Up to Box

  Chest, Core, Shoulders, Triceps

• 

  Pull-Up Hold

  Biceps, Core, Forearms, Lats

• 

  Pull-Ups

  Biceps, Core, Lats, Upper Back

• 

  Push-Ups

  Chest, Core, Shoulders, Triceps

• 

  Renegade Row

  Biceps, Core, Lats, Rhomboids, Shoulders

• 

  Reverse Nordic curl

  Quadriceps, Core, Glutes

• 

  Rotational Med Ball Slam

  Core, Hips, Lats, Obliques, Shoulders

• 

  Rowing Machine

  Biceps, Core, Glutes, Lats, Quads

• 

  Sandbag Bear Hug Carry

  Core, Forearms, Glutes, Hamstrings, Quads, Upper Back

• 

  Sandbag Bear Hug Carry

  Core, Forearms, Glutes, Hamstrings, Quads, Upper Back

• 

  Sandbag Bear Hug Squat

  Core, Erectors, Forearms, Glutes, Hamstrings, Quads

• 

  Sandbag Clean

  Core, Forearms, Glutes, Hamstrings, Lats

• 

  Sandbag Clean and Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps, Upper Back

• 

  Sandbag Front Carry

  Arms, Core, Glutes, Grip, Hamstrings, Quads, Upper Back

• 

  Sandbag Ground-to-Overhead

  Back, Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Sandbag Ground-to-Shoulder

  Core, Glutes, Hamstrings, Quads, Traps, Upper Back

• 

  Sandbag Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Sandbag Over Shoulder

  Core, Glutes, Grip, Hamstrings, Quads, Shoulders

• 

  Sandbag Power Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps, Upper Back

• 

  Sandbag Power Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Sandbag Push Press

  Core, Glutes, Quads, Shoulders, Triceps, Upper Back

• 

  Sandbag Rotational Clean

  Core, Glutes, Hamstrings, Obliques, Shoulders

• 

  Sandbag Rotational Lunge

  Core, Glutes, Hamstrings, Obliques, Quads

• 

  Sandbag Shoulder Carry

  Core, Glutes, Hamstrings, Obliques, Quads, Upper Back

• 

  Sandbag Shouldering

  Core, Forearms/Grip, Glutes, Hamstrings, Shoulders

• 

  Sandbag Shouldering to Carry

  Core, Glutes, Grip, Hamstrings, Quads, Traps, Upper Back

• 

  Sandbag Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Sandbag Squat Clean

  Arms, Core, Glutes, Hamstrings, Quads, Upper Back

• 

  Sandbag Squat to Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Sandbag Thruster

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Sandbag Zercher Carry

  Biceps, Core, Glutes, Hamstrings, Quads, Upper Back

• 

  Sandbag Zercher Lunge

  Core, Erectors, Glutes, Hamstrings, Quads

• 

  Sandbag Zercher Squat

  Core, Erectors, Forearms, Glutes, Hamstrings, Quads

• 

  Single-Arm Dumbbell Dead Stop Row

  Biceps, Core, Lats, Rear Delts, Upper Back

• 

  Single-Leg Alternating Lateral Box Bounds

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

• 

  Single-Leg Box Hop to Lateral Bound

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

• 

  Single-Leg Box Hop to Lateral Bound & Return

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

• 

  Single-Leg Box Jump

  Calves, Core, Glutes, Hamstrings, Quads

• 

  Single-Leg Continuous Lateral Bounds

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

• 

  Single-Leg Continuous Lateral Bounds to Box

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

• 

  Single-Leg Depth Drop to Broad Jump

  Calves, Core, Glutes, Hamstrings, Quads

• 

  Single-Leg Depth Drop to Jump

  Calves, Core, Glutes, Hamstrings, Quads

• 

  Single-Leg Depth Drop to Lateral Bound

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

• 

  Single-Leg Depth Drop to Lateral Bound & Return

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

• 

  Single-Leg Lateral Bound to Box

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

• 

  Single-Leg Lateral Bound to Vertical Jump & Return

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

• 

  Single-Leg Lateral Box Bound to Vertical Jump

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

• 

  Single-Leg Lateral Box Jump

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

• 

  Single-Leg Lateral Depth Drop to Jump

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

• 

  Single-Leg Lateral Skater Hop to Stick

  Calves, Core, Glutes, Hamstrings, Hip Stabilizers, Obliques, Quads

• 

  Single-Leg RDL (Anti-Rotation)

  Core, Glutes, Hamstrings, Lower Back

• 

  SkiErg Pull

  Core, Lats, Rear Delts, Triceps

• 

  SkiErg Sprint

  Core, Lats, Shoulders, Triceps

• 

  Sled Pull

  Back, Biceps, Core, Legs

• 

  Sled Push

  Calves, Core, Glutes, Quads

• 

  Tempo Back Squat

  Core, Glutes, Hamstrings, Quadriceps

• 

  Turkish get-up

  Shoulders, Core, Glutes, Triceps

• 

  Wall Ball to Target

  Core, Glutes, Quads, Shoulders

• 

  Wall Balls

  Core, Glutes, Quads, Shoulders, Triceps

• 

  Wall Sit

  Core, Glutes, Quads

• 

  Y-Bell Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Y-Bell Snatch

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps