Lower Back exercises

Explore lower back exercises with setup, technique, coaching cues and variations. Compare movement patterns and equipment to find a suitable option for your session.

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  Barbell Hip Thrust

  Core, Glutes, Hamstrings, Lower Back, Quads

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  Barbell Romanian Deadlift (RDL)

  Erectors, Forearms, Glutes, Hamstrings, Lower Back

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  Bird Dog Hold

  Core, Glutes, Lower Back, Shoulders

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  Deadlifts

  Glutes, Hamstrings, Lats, Lower Back

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  Single-Leg RDL (Anti-Rotation)

  Core, Glutes, Hamstrings, Lower Back