RB100 Fitness
Hybrid training arena with ergometers, a sled lane and wall-ball targets

RB100 / HYBRID TRAINING

Race Lab.

Your race. Your pace. Every station counts.

Run Work Repeat

Choose your format

01 / RACE

Timing mode

26/27 edition. Doubles run together and share station totals. Relay: four athletes, two run/station rounds each. Sled loads include the sled. Mixed relay uses each athlete’s Open load; adjust each assigned station accordingly.

The race floor

8 Runs8 Stations
  1. 01

    Run 1

    1,000 m

  2. 02

    SkiErg

    1,000 m

  3. 03

    Run 2

    1,000 m

  4. 04

    Sled push

    50 m · 152 kg incl. sled

  5. 05

    Run 3

    1,000 m

  6. 06

    Sled pull

    50 m · 103 kg incl. sled

  7. 07

    Run 4

    1,000 m

  8. 08

    Burpee broad jumps

    80 m

  9. 09

    Run 5

    1,000 m

  10. 10

    Row

    1,000 m

  11. 11

    Run 6

    1,000 m

  12. 12

    Farmers carry

    200 m · 2 × 24 kg

  13. 13

    Run 7

    1,000 m

  14. 14

    Sandbag lunges

    100 m · 20 kg

  15. 15

    Run 8

    1,000 m

  16. 16

    Wall balls

    100 reps · 6 kg · 3 m target

HYROX 26/27 rulebooks
Doubles rulesRelay rules

Independent training tool. No affiliation with event organisers. Check the current rulebook before competing. Transitions count toward the following split.

READY TO RACE
00:00:00

1 / 16

Run 1

1,000 m