Relentless Bravery

Fitness Magazine

A mindset. A movement. A reminder that fitness isn’t about perfection it’s about showing up, pushing through discomfort, and staying brave when it counts.

FITNESS MAG

Athlete performing strict ring rows with controlled tempo, neutral spine, and focused expression. Warm directional lighting, cinematic shadows, visible upper-back engagement
100 Pull Rep Workout: Restore Balance and Build Resilient Strength2026ChallengesStrength & Conditioning

100 Pull Rep Workout: Restore Balance and Build Resilient Strength

Editorial TeamEditorial TeamJanuary 22, 2026
Athlete mid-interval during a high-effort movement, visible strain but controlled posture
100 Second Interval Workout: Build Conditioning Without Burnout2026Cardio & ConditioningChallenges

100 Second Interval Workout: Build Conditioning Without Burnout

Editorial TeamEditorial TeamJanuary 19, 2026
Athlete full flow on SkiErg, light sweat, focused expression
100 Calorie Hybrid Workout: Learn to Pace Under Fatigue2026Cardio & ConditioningChallenges

100 Calorie Hybrid Workout: Learn to Pace Under Fatigue

Editorial TeamEditorial TeamJanuary 15, 2026
Athlete performing a strict push-up with perfect body alignment
100 Push-Up Progression Challenge: Build Upper-Body Control2026ChallengesGymnastics & Calisthenics

100 Push-Up Progression Challenge: Build Upper-Body Control

Editorial TeamEditorial TeamJanuary 12, 2026
Athlete performing a heavy farmer carry, mid-stride, upright posture
100 Metre Carry Challenge: Build Real-World Strength and Capacity2026ChallengesStrength & Conditioning

100 Metre Carry Challenge: Build Real-World Strength and Capacity

Editorial TeamEditorial TeamJanuary 8, 2026
Athlete performing a deep controlled squat with upright torso and calm focus. Warm directional lighting, dramatic but clean shadows, visible muscle tension without strain
100 Squat Fitness Challenge: Build Strength Through Quality2026ChallengesStrength & Conditioning

100 Squat Fitness Challenge: Build Strength Through Quality

Editorial TeamEditorial TeamJanuary 5, 2026
HYROX event volunteers assisting athletes after the race
How to Volunteer or Support at HYROX EventsArticlesHYROX

How to Volunteer or Support at HYROX Events

Richard BransonRichard BransonJanuary 5, 2026
Dark industrial gym environment at early morning light. Athlete moving steadily on a treadmill while another rows in the background
100 Minute Aerobic Training Challenge: Build Your Hybrid Engine2026Cardio & ConditioningChallenges

100 Minute Aerobic Training Challenge: Build Your Hybrid Engine

Richard BransonRichard BransonJanuary 1, 2026

Take on the 100 fitness challenges

Check out the 2025 challenge series, are you up for it?

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100 Ways to Improve Your Fitness in 2025Challenges

100 Ways to Improve Your Fitness in 2025

Editorial TeamEditorial TeamJanuary 1, 2025
Athlete mid-push-up on a gym mat, sweat visible, focused expression — overlay text-100 Push-Ups a Day x30
#1: Do 100 Push-Ups a Day (For 30 Days)Challenges

#1: Do 100 Push-Ups a Day (For 30 Days)

Editorial TeamEditorial TeamJanuary 1, 2025
Athlete holding a perfect forearm plank position in a minimalist gym — overlay text-100-Second Plank Challenge
#2: Perform a 100-Second PlankChallenges

#2: Perform a 100-Second Plank

Editorial TeamEditorial TeamJanuary 2, 2025
Athlete mid-burpee or mid-squat in a gritty gym setting — overlay text-100-Rep Full-Body Workout
#3: Try the 100-Rep Full-Body WorkoutChallenges

#3: Try the 100-Rep Full-Body Workout

Editorial TeamEditorial TeamJanuary 3, 2025
Athlete mid-deadlift with a barbell loaded to 100kg — overlay text-100kg Deadlift Goal
#4: Build to a 100kg DeadliftChallenges

#4: Build to a 100kg Deadlift

Editorial TeamEditorial TeamJanuary 4, 2025
 


 

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Athlete performing a single-leg RDL while resisting a lateral cable pull
Single-Leg RDL (Anti-Rotation)

Single-Leg RDL (Anti-Rotation)

Richard BransonRichard BransonJanuary 13, 2026
Athlete holding a bird dog position on an exercise mat
Bird Dog Hold

Bird Dog Hold

Richard BransonRichard BransonJanuary 13, 2026
Athlete performing a barbell box squat to a plyometric box
Box Squat (Various Heights)

Box Squat (Various Heights)

Richard BransonRichard BransonJanuary 12, 2026
Athlete performing a slow tempo back squat with a barbell, mid-descent under control
Tempo Back Squat

Tempo Back Squat

Richard BransonRichard BransonJanuary 11, 2026
Athlete performing a loaded barbell pause squat at full depth
Pause Squat (2-Second Hold)

Pause Squat (2-Second Hold)

Editorial TeamEditorial TeamJanuary 11, 2026

Check out our HYROX article series

Caught the HYROX bug?

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Athlete mid-race transitioning between running and sled push, HYROX arena lighting
What Is HYROX? The Complete Beginner’s GuideArticlesHYROX

What Is HYROX? The Complete Beginner’s Guide

Richard BransonRichard BransonNovember 6, 20255 min
Top-down view of HYROX arena showing athletes on sled push, SkiErg, and run lanes
HYROX Race Structure Explained: Distances, Stations & FlowArticlesHYROX

HYROX Race Structure Explained: Distances, Stations & Flow

Richard BransonRichard BransonNovember 6, 20255 min
Athlete mid-sled push at London Olympia, sweat and motion visible
How to Train for HYROX: Building Hybrid Strength & EnduranceArticlesHYROX

How to Train for HYROX: Building Hybrid Strength & Endurance

Richard BransonRichard BransonNovember 6, 20255 min
Coach and athlete reviewing a training whiteboard with HYROX station icons visible (sleds, SkiErg, wall balls), cinematic industrial gym lighting
HYROX Training Plan Example: 8 Weeks to Race ReadyArticlesHYROX

HYROX Training Plan Example: 8 Weeks to Race Ready

Richard BransonRichard BransonNovember 6, 20253 min
Athlete writing training phases on whiteboard in industrial gym, cinematic warm directional lighting, clear seasonal structure visible
Periodisation for HYROX: Structuring Your Training YearArticlesHYROX

Periodisation for HYROX: Structuring Your Training Year

Richard BransonRichard BransonNovember 6, 20255 min
Athlete training with a burpee movement in a HYROX-style gym setup, Concept2 rower and SkiErg visible in background
HYROX Simulation Workouts: Train Like It’s Race DayArticlesHYROX

HYROX Simulation Workouts: Train Like It’s Race Day

Richard BransonRichard BransonNovember 7, 20255 min

HOT POSTS✱

HOT POSTS✱

HOT POSTS✱

hybrid athlete walking through an urban environment carrying a backpack
Why More Daily Movement Matters More Than Most WorkoutsArticles

Why More Daily Movement Matters More Than Most Workouts

Richard BransonRichard BransonDecember 28, 2025
athlete performing a simple, well executed kettlebell front squat
Why Common Sense Training Beats Most Online WorkoutsArticles

Why Common Sense Training Beats Most Online Workouts

Richard BransonRichard BransonDecember 3, 2025
Science-Based Or Science-Obsessed? How To Use Research Without Ruining Your Training
athlete walking through gym with gym bag on shoulder
Science-Based Or Science-Obsessed? How To Use Research Without Ruining Your TrainingArticles

Science-Based Or Science-Obsessed? How To Use Research Without Ruining Your Training

November 30, 2025
Has Science Based Training Become Too Complicated For The Average Gym Goer
athlete in a gym surrounded by whiteboards, charts and complex training diagrams, expression showing mild confusion
Has Science Based Training Become Too Complicated For The Average Gym GoerArticles

Has Science Based Training Become Too Complicated For The Average Gym Goer

November 28, 2025
The Last Mile: Brompton x Pivotal Spotlight the Power of Movement in a New Film Series
The Last Mile by Brompton and Pivotal
The Last Mile: Brompton x Pivotal Spotlight the Power of Movement in a New Film SeriesArticles

The Last Mile: Brompton x Pivotal Spotlight the Power of Movement in a New Film Series

November 27, 2025
Why Social Media Fitness Is Broken And How To Protect Your Training From the Algorithm
athlete sitting on a plyo box in a dim industrial gym, soft directional lighting, holding a phone with a thoughtful expression, weights blurred in foreground, visual mood of confusion and reflection
Why Social Media Fitness Is Broken And How To Protect Your Training From the AlgorithmArticles

Why Social Media Fitness Is Broken And How To Protect Your Training From the Algorithm

November 25, 2025

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Strength & Conditioning Articles

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Athlete performing strict ring rows with controlled tempo, neutral spine, and focused expression. Warm directional lighting, cinematic shadows, visible upper-back engagement
100 Pull Rep Workout: Restore Balance and Build Resilient Strength2026ChallengesStrength & Conditioning

100 Pull Rep Workout: Restore Balance and Build Resilient Strength

The 100 Pull Rep Workout focuses on building balanced upper-body strength and long-term shoulder health.…
Read More
Athlete performing a heavy farmer carry, mid-stride, upright posture
100 Metre Carry Challenge: Build Real-World Strength and Capacity2026ChallengesStrength & Conditioning

100 Metre Carry Challenge: Build Real-World Strength and Capacity

The 100 Metre Carry Challenge develops real-world strength, grip endurance, and fatigue resistance. Complete 10…
Read More
Athlete performing a deep controlled squat with upright torso and calm focus. Warm directional lighting, dramatic but clean shadows, visible muscle tension without strain
100 Squat Fitness Challenge: Build Strength Through Quality2026ChallengesStrength & Conditioning

100 Squat Fitness Challenge: Build Strength Through Quality

The 100 Squat Fitness Challenge focuses on movement quality over speed. Complete 100 technically sound…
Read More
athlete performing a controlled GHD sit-up in a bright performance gym
Core Training Without The Gimmicks: Ab Workouts That Actually Do SomethingArticlesHabits, Tech & MindsetStrength & Conditioning

Core Training Without The Gimmicks: Ab Workouts That Actually Do Something

Most ab exercises look impressive on social media but do little for actual strength, stability…
Read More
hybrid athlete standing in a functional training space, phone in one hand and kettlebell in the other
Real Fitness vs Online Fitness: What Actually Works For Strength, Health And PerformanceArticlesHabits, Tech & MindsetStrength & Conditioning

Real Fitness vs Online Fitness: What Actually Works For Strength, Health And Performance

Online fitness is louder than ever, but real progress still comes from simple principles. This…
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hybrid athlete walking through an urban environment carrying a backpack
Why More Daily Movement Matters More Than Most WorkoutsArticlesHabits, Tech & MindsetStrength & Conditioning

Why More Daily Movement Matters More Than Most Workouts

For most people, increasing daily movement has a greater impact on health and fitness than…
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Cardio & Conditioning Articles

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Athlete mid-interval during a high-effort movement, visible strain but controlled posture
100 Second Interval Workout: Build Conditioning Without Burnout2026Cardio & ConditioningChallenges

100 Second Interval Workout: Build Conditioning Without Burnout

The 100 Second Interval Workout develops conditioning, pacing, and mental control through structured work and…
Read More
Athlete full flow on SkiErg, light sweat, focused expression
100 Calorie Hybrid Workout: Learn to Pace Under Fatigue2026Cardio & ConditioningChallenges

100 Calorie Hybrid Workout: Learn to Pace Under Fatigue

The 100 Calorie Hybrid Workout challenges you to accumulate 100 calories across two or more…
Read More
Dark industrial gym environment at early morning light. Athlete moving steadily on a treadmill while another rows in the background
100 Minute Aerobic Training Challenge: Build Your Hybrid Engine2026Cardio & ConditioningChallenges

100 Minute Aerobic Training Challenge: Build Your Hybrid Engine

The 100 Minute Aerobic Training Challenge builds your endurance base without burnout. Accumulate 100 minutes…
Read More
The Last Mile by Brompton and Pivotal
The Last Mile: Brompton x Pivotal Spotlight the Power of Movement in a New Film SeriesArticlesCardio & ConditioningSports Performance & Play

The Last Mile: Brompton x Pivotal Spotlight the Power of Movement in a New Film Series

Brompton and Pivotal have created The Last Mile, a new two-part film series exploring movement,…
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Coach outlining weekly training plan on whiteboard labelled Zone 2, Threshold, Intervals, Brick
Weekly Engine Builder: The HYROX Cardio TemplateArticlesCardio & ConditioningHYROXPodcast

Weekly Engine Builder: The HYROX Cardio Template

Build a balanced HYROX cardio plan that develops endurance, speed and recovery. This weekly engine…
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Split-scene composition showing athlete running on a curved treadmill on one side and outdoors on the other, consistent form and stride
Treadmill vs Outdoor Running for HYROX PrepArticlesCardio & ConditioningHYROX

Treadmill vs Outdoor Running for HYROX Prep

Should you train for HYROX on a treadmill or outdoors? Learn the pros, cons, and…
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Richard Branson
By In Articles

HYROX Race Week Checklist: Fuel, Sleep, and Load Management

Dial in the final seven days before HYROX. This race week checklist covers taper load, simple fuelling, hydration, sleep, mobility,…
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Habits & Technology Articles

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athlete performing a controlled GHD sit-up in a bright performance gym
Core Training Without The Gimmicks: Ab Workouts That Actually Do Something

Core Training Without The Gimmicks: Ab Workouts That Actually Do Something

Editorial TeamEditorial TeamDecember 29, 2025
hybrid athlete standing in a functional training space, phone in one hand and kettlebell in the other
Real Fitness vs Online Fitness: What Actually Works For Strength, Health And Performance

Real Fitness vs Online Fitness: What Actually Works For Strength, Health And Performance

Richard BransonRichard BransonDecember 28, 2025
hybrid athlete walking through an urban environment carrying a backpack
Why More Daily Movement Matters More Than Most Workouts

Why More Daily Movement Matters More Than Most Workouts

Richard BransonRichard BransonDecember 28, 2025

Strategic Mastery

SPORTS PERFORMANCE & PLAY

hybrid athlete in a modern performance lab, seated beside a rowing machine and barbell, reviewing blood test results on a tablet
Can Biomarker Testing Improve Sports Performance? The Evidence for Hybrid AthletesArticles

Can Biomarker Testing Improve Sports Performance? The Evidence for Hybrid Athletes

Biomarker testing is increasingly marketed as a way to unlock better athletic performance. But does…
RB100 Timer Launch Press Release
RB100.Fitness Launches RB100 Timer, a New Race Timing Platform for Hybrid Gym CompetitionsNews

RB100.Fitness Launches RB100 Timer, a New Race Timing Platform for Hybrid Gym Competitions

RB100.Fitness has launched RB100 Timer, a new race timing and live leaderboard platform built specifically…
The Last Mile by Brompton and Pivotal
The Last Mile: Brompton x Pivotal Spotlight the Power of Movement in a New Film Series

The Last Mile: Brompton x Pivotal Spotlight the Power of Movement in a New Film Series

Read More
Matt Jones Attempts the Impossible Gap- Inside the Red Bull Stunt That Defied Timing, Precision and Fear
Matt Jones Attempts the Impossible Gap: Inside the Red Bull Stunt That Defied Timing, Precision and Fear

Matt Jones Attempts the Impossible Gap: Inside the Red Bull Stunt That Defied Timing, Precision and Fear

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A freestyle skier mid-spin through the air, arms and body aligned in perfect control amid a blur of motion
Training in Flow: The Art of Controlled Chaos

Training in Flow: The Art of Controlled Chaos

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Athlete performing strict ring rows with controlled tempo, neutral spine, and focused expression. Warm directional lighting, cinematic shadows, visible upper-back engagement
100 Pull Rep Workout: Restore Balance and Build Resilient StrengthChallenges

100 Pull Rep Workout: Restore Balance and Build Resilient Strength

The 100 Pull Rep Workout focuses on building balanced upper-body strength and long-term shoulder health.…
Read More
Athlete mid-interval during a high-effort movement, visible strain but controlled posture
100 Second Interval Workout: Build Conditioning Without BurnoutChallenges

100 Second Interval Workout: Build Conditioning Without Burnout

The 100 Second Interval Workout develops conditioning, pacing, and mental control through structured work and…
Read More
Athlete full flow on SkiErg, light sweat, focused expression
100 Calorie Hybrid Workout: Learn to Pace Under FatigueChallenges

100 Calorie Hybrid Workout: Learn to Pace Under Fatigue

The 100 Calorie Hybrid Workout challenges you to accumulate 100 calories across two or more…
Read More
Athlete performing a strict push-up with perfect body alignment
100 Push-Up Progression Challenge: Build Upper-Body ControlChallenges

100 Push-Up Progression Challenge: Build Upper-Body Control

The 100 Push-Up Progression Challenge builds upper-body strength through controlled, scalable reps. Accumulate 100 quality…
Read More
Athlete performing a heavy farmer carry, mid-stride, upright posture
100 Metre Carry Challenge: Build Real-World Strength and CapacityChallenges

100 Metre Carry Challenge: Build Real-World Strength and Capacity

The 100 Metre Carry Challenge develops real-world strength, grip endurance, and fatigue resistance. Complete 10…
Read More