Workout · Bodyweight
15-Minute Bodyweight Blast
No kit, no excuses: as many rounds as possible in 15 minutes of push-ups, squats, planks and burpees.
Length
15 min
Level
Beginner
Format
AMRAP
Equipment
None
Your session
Saved on this device
Bodyweight work you can do in a hotel room, garden or living room. Move steadily and log your rounds so you can beat them next time.
Beginners can do push-ups with hands on a bench and step back from burpees instead of jumping.
AMRAP 15 minutes
Count completed rounds
- 110 reps
- 2Air squat15 reps
- 310 each side
- 45 reps