2026

January · 7

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• 1100 Minute Aerobic Training Challenge: Build Your Hybrid Engine
• 5100 Squat Fitness Challenge: Build Strength Through Quality
• 8100 Metre Carry Challenge: Build Real-World Strength and Capacity
• 12100 Push-Up Progression Challenge: Build Upper-Body Control
• 15100 Calorie Hybrid Workout: Learn to Pace Under Fatigue
• 19100 Second Interval Workout: Build Conditioning Without Burnout
• 22100 Pull Rep Workout: Restore Balance and Build Resilient Strength