Daily challenges · 103 set
2025
January · 33
- 1#1: Do 100 Push-Ups a Day (For 30 Days)
- 1100 Ways to Improve Your Fitness in 2025
- 2#2: Perform a 100-Second Plank
- 3#3: Try the 100-Rep Full-Body Workout
- 4#4: Build to a 100kg Deadlift
- 5#5: Tempo Training — 100 Reps Per Muscle Group
- 6#6: Take on the 100 Wall Ball Rep Test
- 7#7: 100 Kettlebell Swings Before Breakfast
- 8#8: Create a 100-rep challenge from 5 movements (20 each)
- 9#9: 100 Walking Lunges for Lower Body Endurance
- 10100 Days of Fitness: The RB100 Challenge
- 10#10: EMOM 10 Reps Every Minute for 10 Minutes = 100 Reps
- 11#11 Burn 100 Calories in 10 Minutes
- 12#12: Sprint 100m x10 with Walk Recovery
- 13#13: Row 1000m, Then Bike 100 Calories
- 14#14: 100 Jump Rope Skips × 10 Rounds
- 15#15 100 Minutes of Movement Per Day
- 16#16: Run or Walk 100 Miles in 30 Days
- 17#17: Tabata Finisher 100 Total Reps
- 18#18: 100 Floors Climbed on a Stair Machine
- 19#19: Bike 100km Challenge
- 20#20: 100 Calories on the Sled Push/Pull
- 21#21: Hit 100g Protein Per Day: Easy Meal Plan
- 22#22: Try a 100-Hour No Alcohol Challenge
- 23#23: Drink 100oz of Water Daily
- 24#24: Prep 100 Healthy Meals Over 30 Days
- 25#25: Sleep 100 Hours Over 10 Nights
- 26#26: Try a 100% Whole Food Day
- 27#27: Log Food for 100 Consecutive Meals
- 28#28: 100 Minutes of Weekly Mobility
- 29#29: Create a 100-Minute Sunday Meal Prep Routine
- 30#30: Spend 100 Minutes a Week Foam Rolling
- 31#31: Take 100 Steps Before Coffee
February · 28
- 1#32: Read 100 Pages of Fitness Books Per Month
- 2#33: Track 100 Reps with a Fitness Tracker
- 3#34: Write Down 100 Training Goals
- 4#36: Try 100 Hours of Screen-Free Evenings
- 4#35: 100 Seconds of Breathwork
- 6#37: Journal 100 Words a Day About Your Progress
- 7#38: Use Tech to Track 100% of Your Workouts for 30 Days
- 8#39: Visualise Your Top 100 Achievements to Date
- 9#40: Create a Playlist of 100 Workout Songs
- 10#41: 100 Basketball Free Throws Challenge
- 11#42: 100 Touches with a Football or Rugby Ball
- 12#43: Hit a Tennis Ball 100 Times Off a Wall
- 13#44: Do a 100m Underwater Hold (Swim Breath Training)
- 14#45: Catch 100 Frisbee Throws with a Partner
- 15#46: Try 100 Hits on a Boxing Bag
- 16#47: Perform 100 Handball Throws in Training
- 17#48: 100 Wall Rebounds (Netball or Squash Style)
- 18#49: Time Your 100m Sprint Every Week
- 19#50: Join a Challenge That Includes 100+ Competitors
- 20#51: 100 Reps of a Compound Movement
- 21#52: 100g Carbs from Whole Foods
- 22#53: 100 Reps of a Skill Movement
- 23#54: 100 Reps of a Bodyweight Classic
- 24#55: 100 Calories on the Rower
- 25#56: 100 Seconds of Sprint Intervals
- 26#57: 100 Reps of Turkish Get-Ups (Over a Week)
- 27#58: 100-Minute Cold Exposure Over 10 Days
- 28#59: 100 Reps of Ground-to-Shoulder with a Sandbag
March · 31
- 1#60: 100 Overhead Carries (with a Dumbbell or Kettlebell)
- 2#61: 100m Bear Crawl Challenge
- 3#62: 100 Step-Ups with Weight (Box, Bench, or Step)
- 4#63: 100 Lateral Hops Over a Line or Cone
- 5#64: 100 Battle Rope Slams for Full-Body Power
- 6#65: 100 Russian Twists for Core Control
- 7#66: 100 Sled Pushes (Total Distance or Reps)
- 8#67: 100 Seconds of Max Burpees
- 9#68: 100 Push Presses with Dumbbells or Barbell
- 10#69: 100-Meter Farmer’s Carry for Grip and Grit
- 11#70: 100 Box Jump Reps for Explosive Power
- 12#71: 100 Jumping Lunges for Legs That Last
- 13#72: 100 Hollow Body Rocks for Core Stability
- 14#73: 100 Plank Reaches for Anti-Rotation Control
- 15#74: 100 V-Ups for Core Power and Precision
- 16#75: 100 Toes-to-Bar Reps
- 17#76: 100 Jump Rope Double-Unders (Unbroken if You Dare)
- 18#77: 100 Russian Kettlebell Swings (For Time or Form)
- 19#78: 100 Second Dead Hang for Raw Grip Strength
- 20#79: 100 Dumbbell Snatches for Power and Coordination
- 21#80: 100 Calories on the Air Bike (Assault or Echo)
- 22#81: 100 Wall Rebounds (Tennis Ball)
- 23#82: 100 Ground-to-Overhead Reps (Barbell, Dumbbell, or Plate)
- 24#83: 100 Med Ball Slams for Explosive Release
- 25#84: 100 Mountain Climbers (Each Leg = 1 Rep)
- 26#85: 100 Sumo Deadlift High Pulls (Barbell or Kettlebell)
- 27#86: 100 Wall Sits (One Minute Each)
- 28#87: The 100 Rep Hybrid Strength Circuit
- 29#88: 100 Second L-Sit Hold (Accumulate Over Sets)
- 30#89: 100 Weighted Glute Bridges (For Posterior Power)
- 31#90: 100 Sledgehammer Strikes (Against a Tire)
April · 10
- 1#91: 100 Box Step-Overs (With Dumbbells or Kettlebells)
- 2#92: 100 Ring Rows for Scapular Strength
- 3#93: 100 Hand-Release Push-Ups for Perfect Form
- 4#94: 100 Kettlebell Cleans for Total-Body Timing
- 5#95: 100 Slam Ball Shoulder Tosses (For Power & Stability)
- 6#96: 100 Side Plank Rotations (For Oblique Strength & Shoulder Stability)
- 7#97: 100 Overhead Wall Ball Throws (Target for Height or Distance)
- 8#98: 100 Weighted Step-Back Lunges (Dumbbells, Barbell or Sandbag)
- 10#99: 100 Sandbag Shouldering Reps (For Real-World Strength)
- 11#100: Your Ultimate Fitness Benchmark - Combine 10 RB100 Challenges Into 1 Relentless Test
October · 1
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