Workout · Cardio
45-Minute 800 m Repeats
Six 800 m reps at 5k–10k pace, the classic session for faster race times.
Length
45 min
Level
Intermediate
Format
Intervals
Equipment
None
Your session
Saved on this device
800 m repeats sit right in the sweet spot between speed and endurance, and you'll see it in your race times.
Run each rep at your current 5k to 10k race pace. Jog slowly for the 90-second recoveries.