Workout · Fat loss
30-Minute Fat-Burning Circuit
Timed dumbbell intervals: 40 seconds on, 20 seconds off, to keep your heart rate up and your whole body working.
Length
30 min
Level
Beginner
Format
Circuit
Equipment
Dumbbells
Your session
Saved on this device
Big, full-body movements burn the most energy. Pair this with sensible eating for the best results.
Keep moving for the full 40 seconds. Slow down rather than stop.
Warm-up
Easy pace, build gradually
- 1Rowing Machine3 min
Easy, conversational pace
- 22 × 5 each side
- 31 × 8 each side
- 41 × 8 reps
4 rounds
40 s work, 20 s rest per exercise
- 140sRest 20s
- 240sRest 20s
- 340sRest 20s
- 440sRest 20s