Programme · Weight loss
6-Week Fat-Loss Kickstart
Four sessions a week mixing circuits, strength and easy cardio to start losing fat and keep it off.
Length
6 weeks
Sessions
4 per week
Level
Beginner
Goal
Weight loss
Training alone won't out-run a poor diet, but it makes a sensible calorie deficit far easier and protects your muscle while you lose fat.
Pair this programme with daily walks and a protein-rich diet. Weigh in weekly, not daily.
Your progress
Saved on this device
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Week by week
Week 1
Week 2
Week 3
Week 4
- Mon30-Minute Fat-Burning Circuit30 minLighter week: cut sets or distance by about a third
- Tue20-Minute Run–Walk Intervals20 min
- WedRest
- Thu30-Minute Full-Body Strength30 min
- FriRest
- Sat15-Minute Kettlebell EMOM15 min
- SunRest