Workout · Cardio
20-Minute Run–Walk Intervals
The classic way to start running: alternate gentle running with brisk walking until running feels easy.
Length
20 min
Level
Beginner
Format
Intervals
Equipment
None
Your session
Saved on this device
Run–walk intervals let new runners build fitness without the aches that come from doing too much too soon.
Run at a pace where you could still chat. Walking breaks are part of the plan, not a failure.