Workout · Fat loss

15-Minute Kettlebell EMOM

A fast, full-body kettlebell session: one exercise at the start of every minute for 15 minutes, rest for whatever's left.

Length

15 min

Level

Intermediate

Format

EMOM

Equipment

Kettlebell

Your session

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Every minute on the minute (EMOM) keeps you honest. The work gets done quickly, and the rest is earned rather than taken.

Choose a bell you can swing for 15 unbroken reps with good hip drive. If you're finishing each minute with under 15 seconds to spare, go lighter or cut the reps.

EMOM x 15

Rotate through the three movements, five rounds in total

1
Kettlebell Swings
15 reps
2
Kettlebell Goblet Reverse Lunge
6 each leg
3
Kettlebell Clean
5 each arm

Part of these programmes

6-Week Fat-Loss Kickstart