Learn more about Kettlebell Clean
Exercise Facts
- Movement Pattern Hinge, Power, Pull
- Muscle Group Core, Forearms, Glutes, Hamstrings, Shoulders
- Equipment Kettlebell
- Environment Gym, Home
- Skill Level Advanced, Intermediate
Detailed How-To Kettlebell Clean
The Kettlebell Clean transitions the bell from backswing to front-rack in one fluid arc. Hike the bell, drive hips, guide close to the body, and “wrap” the hand so the bell lands softly in the rack (not slamming forearm). It builds hip power, forearm and grip strength, and positions you for presses, jerks, and front-rack squats. Errors: arm-pulling, looping the bell, wrist collapse. Cue “hips snap,” “zipper line,” “quiet landing.” Train 5×5/side for power, or 10×10 alternating for conditioning.
