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Relentless Bravery

Fitness Magazine

A mindset. A movement. A reminder that fitness isn’t about perfection it’s about showing up, pushing through discomfort, and staying brave when it counts.

FITNESS MAG

Mark Harris, Fitness Expert at Mirafit
How to Tone Your Arms Fast: Mark Harris’ Expert Guide to Banish Bingo Wings Before ChristmasArticlesStrength & Conditioning

How to Tone Your Arms Fast: Mark Harris’ Expert Guide to Banish Bingo Wings Before Christmas

Mark HarrisMark HarrisNovember 10, 2025
Eugene Teo performing a hybrid strength movement
The Hybrid Bodybuilder: How Eugene Teo Rebuilt Strength, Mobility, and PowerArticlesCardio & ConditioningStrength & Conditioning

The Hybrid Bodybuilder: How Eugene Teo Rebuilt Strength, Mobility, and Power

Editorial TeamEditorial TeamNovember 5, 2025
Athlete preparing to perform barbell clean
Visualization & Flow State: The Psychology of Peak HYROX PerformanceArticlesHabits, Tech & MindsetHYROX

Visualization & Flow State: The Psychology of Peak HYROX Performance

Richard BransonRichard BransonNovember 16, 2025
Wallball Counter ProHabits, Tech & MindsetLinkRecommended

Wallball Counter Pro

Richard BransonRichard BransonNovember 14, 2025
Athlete standing at HYROX start line, deep focused expression
Race-Day Focus: How to Stay Present During HYROXArticlesHabits, Tech & MindsetHYROX

Race-Day Focus: How to Stay Present During HYROX

Richard BransonRichard BransonNovember 14, 2025
Athlete stretching quietly in an empty gym during race week
How to Taper Before HYROX: The Mental and Physical EdgeArticlesHabits, Tech & MindsetHYROX

How to Taper Before HYROX: The Mental and Physical Edge

Richard BransonRichard BransonNovember 13, 2025
Athlete mid HYROX race with eyes locked forward, background competitors slightly blurred
The HYROX Mindset: Training Your Mental Game for Hybrid RacingArticlesHabits, Tech & MindsetHYROX

The HYROX Mindset: Training Your Mental Game for Hybrid Racing

Richard BransonRichard BransonNovember 13, 2025
Flat-lay of HYROX race week essentials on a table- meals prep boxes, electrolyte bottles, race shoes, watch, tape, checklist on clipboard
HYROX Race Week Checklist: Fuel, Sleep, and Load ManagementArticlesHYROXNutrition & Recovery

HYROX Race Week Checklist: Fuel, Sleep, and Load Management

Richard BransonRichard BransonNovember 13, 2025
Athlete seated post-race with towel around neck, focused on slow breathing and hydration
Recovery Between HYROX Heats: How to Bounce Back FastArticlesHYROXNutrition & Recovery

Recovery Between HYROX Heats: How to Bounce Back Fast

Richard BransonRichard BransonNovember 12, 2025
Athlete sleeping on their side with recovery boots on, dim warm bedside light, fitness watch glowing subtly
Sleep, Recovery & Adaptation: The Hidden HYROX AdvantageArticlesHYROXNutrition & Recovery

Sleep, Recovery & Adaptation: The Hidden HYROX Advantage

Richard BransonRichard BransonNovember 12, 2025

Take on the 100 fitness challenges

Check out the 2025 challenge series, are you up for it?

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100 Ways to Improve Your Fitness in 2025Challenges

100 Ways to Improve Your Fitness in 2025

Editorial TeamEditorial TeamJanuary 1, 2025
Athlete mid-push-up on a gym mat, sweat visible, focused expression — overlay text-100 Push-Ups a Day x30
#1: Do 100 Push-Ups a Day (For 30 Days)Challenges

#1: Do 100 Push-Ups a Day (For 30 Days)

Editorial TeamEditorial TeamJanuary 1, 2025
Athlete holding a perfect forearm plank position in a minimalist gym — overlay text-100-Second Plank Challenge
#2: Perform a 100-Second PlankChallenges

#2: Perform a 100-Second Plank

Editorial TeamEditorial TeamJanuary 2, 2025
Athlete mid-burpee or mid-squat in a gritty gym setting — overlay text-100-Rep Full-Body Workout
#3: Try the 100-Rep Full-Body WorkoutChallenges

#3: Try the 100-Rep Full-Body Workout

Editorial TeamEditorial TeamJanuary 3, 2025
Athlete mid-deadlift with a barbell loaded to 100kg — overlay text-100kg Deadlift Goal
#4: Build to a 100kg DeadliftChallenges

#4: Build to a 100kg Deadlift

Editorial TeamEditorial TeamJanuary 4, 2025

Check out our exercise library

Need exercise inspiration?

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Athlete performing single-arm dumbbell row with rotational finish, torso turning slightly upward, cinematic gym lighting
Single-Arm Dumbbell Row to Rotation

Single-Arm Dumbbell Row to Rotation

Editorial TeamEditorial TeamOctober 24, 2025
Athlete performing dumbbell bent-over reverse fly, arms extended in wide arc at shoulder height, cinematic gym lighting
Dumbbell Bent-Over Reverse Fly

Dumbbell Bent-Over Reverse Fly

Editorial TeamEditorial TeamOctober 24, 2025
Athlete performing dumbbell seal row on elevated bench, dumbbells mid-pull toward ribs, cinematic gym lighting
Dumbbell Seal Row

Dumbbell Seal Row

Richard BransonRichard BransonOctober 24, 2025
Athlete performing dumbbell pullover, lying crosswise on bench, dumbbell mid-arc behind head, cinematic gym lighting
Dumbbell Pullover

Dumbbell Pullover

Editorial TeamEditorial TeamOctober 24, 2025
Athlete performing dumbbell incline press on 30-degree bench, dumbbells mid-press, chest and shoulders engaged, cinematic gym lighting
Dumbbell Incline Press

Dumbbell Incline Press

Editorial TeamEditorial TeamOctober 24, 2025

Check out our HYROX article series

Caught the HYROX bug?

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Athlete mid-race transitioning between running and sled push, HYROX arena lighting
What Is HYROX? The Complete Beginner’s GuideArticlesHYROX

What Is HYROX? The Complete Beginner’s Guide

Richard BransonRichard BransonNovember 6, 20255 min
Top-down view of HYROX arena showing athletes on sled push, SkiErg, and run lanes
HYROX Race Structure Explained: Distances, Stations & FlowArticlesHYROX

HYROX Race Structure Explained: Distances, Stations & Flow

Richard BransonRichard BransonNovember 6, 20255 min
Athlete mid-sled push at London Olympia, sweat and motion visible
How to Train for HYROX: Building Hybrid Strength & EnduranceArticlesHYROX

How to Train for HYROX: Building Hybrid Strength & Endurance

Richard BransonRichard BransonNovember 6, 20255 min
Coach and athlete reviewing a training whiteboard with HYROX station icons visible (sleds, SkiErg, wall balls), cinematic industrial gym lighting
HYROX Training Plan Example: 8 Weeks to Race ReadyArticlesHYROX

HYROX Training Plan Example: 8 Weeks to Race Ready

Richard BransonRichard BransonNovember 6, 20253 min
Athlete writing training phases on whiteboard in industrial gym, cinematic warm directional lighting, clear seasonal structure visible
Periodisation for HYROX: Structuring Your Training YearArticlesHYROX

Periodisation for HYROX: Structuring Your Training Year

Richard BransonRichard BransonNovember 6, 20255 min
Athlete training with a burpee movement in a HYROX-style gym setup, Concept2 rower and SkiErg visible in background
HYROX Simulation Workouts: Train Like It’s Race DayArticlesHYROX

HYROX Simulation Workouts: Train Like It’s Race Day

Richard BransonRichard BransonNovember 7, 20255 min

HOT POSTS✱

HOT POSTS✱

HOT POSTS✱

Athlete preparing meal boxes with lean protein, rice, and vegetables on a kitchen counter
HYROX Nutrition Guide: Fueling Strength, Speed & EnduranceArticles

HYROX Nutrition Guide: Fueling Strength, Speed & Endurance

Richard BransonRichard BransonNovember 12, 2025
Coach outlining weekly training plan on whiteboard labelled Zone 2, Threshold, Intervals, Brick
Weekly Engine Builder: The HYROX Cardio TemplateArticlesPodcast

Weekly Engine Builder: The HYROX Cardio Template

Richard BransonRichard BransonNovember 12, 2025
Treadmill vs Outdoor Running for HYROX Prep
Split-scene composition showing athlete running on a curved treadmill on one side and outdoors on the other, consistent form and stride
Treadmill vs Outdoor Running for HYROX PrepArticles

Treadmill vs Outdoor Running for HYROX Prep

November 12, 2025
Heart Rate, Pace or RPE: The Best Way to PACE a HYROX
Athlete checking sports watch mid-run inside HYROX venue
Heart Rate, Pace or RPE: The Best Way to PACE a HYROXArticles

Heart Rate, Pace or RPE: The Best Way to PACE a HYROX

November 12, 2025
Breathing, Cadence and Form: Running Economy for HYROX
Athlete running light and tall, relaxed shoulders, visible breathing rhythm
Breathing, Cadence and Form: Running Economy for HYROXArticles

Breathing, Cadence and Form: Running Economy for HYROX

November 12, 2025
Threshold Training for HYROX: Field Tests and Weekly Progression
Athlete reviewing splits and pacing chart on whiteboard after threshold intervals
Threshold Training for HYROX: Field Tests and Weekly ProgressionArticles

Threshold Training for HYROX: Field Tests and Weekly Progression

November 12, 2025

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Strength & Conditioning Articles

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Mark Harris, Fitness Expert at Mirafit
How to Tone Your Arms Fast: Mark Harris’ Expert Guide to Banish Bingo Wings Before ChristmasArticlesStrength & Conditioning

How to Tone Your Arms Fast: Mark Harris’ Expert Guide to Banish Bingo Wings Before Christmas

Mirafit expert and Health Shed founder Mark Harris shares his science-backed tips for sculpting stronger,…
Read More
Hunter McIntyre finishing a HYROX race, powerful stride and focus
How to Train for HYROX: Tips from the World ChampionArticlesHYROXStrength & Conditioning

How to Train for HYROX: Tips from the World Champion

HYROX world champion Hunter McIntyre shares his proven training philosophy for mastering the world’s toughest…
Read More
Eugene Teo performing a hybrid strength movement
The Hybrid Bodybuilder: How Eugene Teo Rebuilt Strength, Mobility, and PowerArticlesCardio & ConditioningStrength & Conditioning

The Hybrid Bodybuilder: How Eugene Teo Rebuilt Strength, Mobility, and Power

Former bodybuilder Eugene Teo discovered that muscle without movement is fragility disguised as strength. Here’s…
Read More
Adult athlete in motion, mid-laugh during dynamic movement flow session in minimalist gym, natural light, cinematic realism. Capture playfulness, strength, and flow through movement
Why Play Belongs in Every PracticeArticlesStrength & Conditioning

Why Play Belongs in Every Practice

We often treat training as something serious, disciplined, structured, efficient. But play is the missing…
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A determined athlete mid-race at a HYROX event pushing through the final wall balls under bright competition lights, crowd cheering, sweat flying, expression showing focus and fatigue
How to Train for Your First HYROX (Even If You’ve Never Competed Before)ArticlesHYROX TrainingStrength & Conditioning

How to Train for Your First HYROX (Even If You’ve Never Competed Before)

HYROX is a test of strength, endurance, and mental toughness but it’s also completely achievable…
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Sports scientist or strength coach writing on a whiteboard showing an adaptation curve labelled Stress - Recovery - Adaptation
What Is Periodisation in Fitness? (And Why It Matters More Than You Think)ArticlesHabits, Tech & MindsetStrength & Conditioning

What Is Periodisation in Fitness? (And Why It Matters More Than You Think)

Periodisation is the science of structured training how you plan your workouts over weeks and…
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Cardio & Conditioning Articles

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Coach outlining weekly training plan on whiteboard labelled Zone 2, Threshold, Intervals, Brick
Weekly Engine Builder: The HYROX Cardio TemplateArticlesCardio & ConditioningHYROXPodcast

Weekly Engine Builder: The HYROX Cardio Template

Build a balanced HYROX cardio plan that develops endurance, speed and recovery. This weekly engine…
Read More
Split-scene composition showing athlete running on a curved treadmill on one side and outdoors on the other, consistent form and stride
Treadmill vs Outdoor Running for HYROX PrepArticlesCardio & ConditioningHYROX

Treadmill vs Outdoor Running for HYROX Prep

Should you train for HYROX on a treadmill or outdoors? Learn the pros, cons, and…
Read More
Athlete checking sports watch mid-run inside HYROX venue
Heart Rate, Pace or RPE: The Best Way to PACE a HYROXArticlesCardio & ConditioningHYROX

Heart Rate, Pace or RPE: The Best Way to PACE a HYROX

Should you pace your HYROX race using heart rate, pace, or perceived effort? Learn how…
Read More
Athlete running light and tall, relaxed shoulders, visible breathing rhythm
Breathing, Cadence and Form: Running Economy for HYROXArticlesCardio & ConditioningHYROX

Breathing, Cadence and Form: Running Economy for HYROX

Running efficiency determines how well you sustain pace through all eight kilometres of a HYROX…
Read More
Athlete reviewing splits and pacing chart on whiteboard after threshold intervals
Threshold Training for HYROX: Field Tests and Weekly ProgressionArticlesCardio & ConditioningHYROX

Threshold Training for HYROX: Field Tests and Weekly Progression

Threshold training builds your sustainable race pace the engine zone that powers every HYROX event.…
Read More
Athlete stepping from run lane to sled zone mid-transition, purposeful stride
Brick Sessions for HYROX: Run-to-Station and Station-to-RunArticlesCardio & ConditioningHYROX

Brick Sessions for HYROX: Run-to-Station and Station-to-Run

HYROX brick workouts replicate race transitions running into stations and back out again. Learn how…
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Richard Branson
By In Articles

HYROX Race Week Checklist: Fuel, Sleep, and Load Management

Dial in the final seven days before HYROX. This race week checklist covers taper load, simple fuelling, hydration, sleep, mobility,…
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Habits & Technology Articles

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Athlete preparing to perform barbell clean
Visualization & Flow State: The Psychology of Peak HYROX Performance

Visualization & Flow State: The Psychology of Peak HYROX Performance

Richard BransonRichard BransonNovember 16, 2025
Wallball Counter Pro

Wallball Counter Pro

Richard BransonRichard BransonNovember 14, 2025
Athlete standing at HYROX start line, deep focused expression
Race-Day Focus: How to Stay Present During HYROX

Race-Day Focus: How to Stay Present During HYROX

Richard BransonRichard BransonNovember 14, 2025

Strategic Mastery

SPORTS PERFORMANCE & PLAY

A freestyle skier mid-spin through the air, arms and body aligned in perfect control amid a blur of motion
Training in Flow: The Art of Controlled ChaosArticles

Training in Flow: The Art of Controlled Chaos

Former Olympian Kevin Harbut explains how elite athletes use “flow state” that elusive zone between…
A focused male freestyle skier mid-air performing aerials under bright winter light. Motion frozen at the peak of the jump, snow particles glinting around him
The Mental Toughness of an Olympian: What Sport Teaches Us About ResilienceArticles

The Mental Toughness of an Olympian: What Sport Teaches Us About Resilience

Olympic sport is a masterclass in resilience. Kevin Harbut, former Team GB freestyle skier, shares…
Athlete mid-air during a box jump in a functional training gym, knees tucked, arms driving upward
#70: 100 Box Jump Reps for Explosive Power

#70: 100 Box Jump Reps for Explosive Power

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Athlete landing from a lateral hop with bent knees and active arms, low camera angle to highlight movement dynamics
#63: 100 Lateral Hops Over a Line or Cone

#63: 100 Lateral Hops Over a Line or Cone

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Athlete mid-sprint on outdoor track or grassy hill, overlay text- 100 Seconds of Sprint Intervals
#56: 100 Seconds of Sprint Intervals

#56: 100 Seconds of Sprint Intervals

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Knowledge unlocks true freedom.

Reading opens the door to limitless adventures and grants access to the collective wisdom of humanity.

The most powerful thing about learning? Once you have it, no one can take it away.

From expert insights to practical how-tos, our magazine is your trusted companion on the path to personal mastery and professional growth.

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Mark Harris, Fitness Expert at Mirafit
How to Tone Your Arms Fast: Mark Harris’ Expert Guide to Banish Bingo Wings Before ChristmasArticles

How to Tone Your Arms Fast: Mark Harris’ Expert Guide to Banish Bingo Wings Before Christmas

Mirafit expert and Health Shed founder Mark Harris shares his science-backed tips for sculpting stronger,…
Read More
Eugene Teo performing a hybrid strength movement
The Hybrid Bodybuilder: How Eugene Teo Rebuilt Strength, Mobility, and PowerArticles

The Hybrid Bodybuilder: How Eugene Teo Rebuilt Strength, Mobility, and Power

Former bodybuilder Eugene Teo discovered that muscle without movement is fragility disguised as strength. Here’s…
Read More
Athlete preparing to perform barbell clean
Visualization & Flow State: The Psychology of Peak HYROX PerformanceArticles

Visualization & Flow State: The Psychology of Peak HYROX Performance

Peak HYROX performances are not only physical. They are created by athletes who can mentally…
Read More
Wallball Counter ProLink

Wallball Counter Pro

Specifically designed for the HYROX athlete, whether you are a seasoned Pro or entering for…
Read More
Athlete standing at HYROX start line, deep focused expression
Race-Day Focus: How to Stay Present During HYROXArticles

Race-Day Focus: How to Stay Present During HYROX

Staying mentally present during HYROX improves pacing, technique, and decision-making. Learn practical strategies to stay…
Read More
Athlete stretching quietly in an empty gym during race week
How to Taper Before HYROX: The Mental and Physical EdgeArticles

How to Taper Before HYROX: The Mental and Physical Edge

The final week before HYROX is all about arriving fresh, confident and controlled. Learn how…
Read More
Athlete mid HYROX race with eyes locked forward, background competitors slightly blurred
The HYROX Mindset: Training Your Mental Game for Hybrid RacingArticles

The HYROX Mindset: Training Your Mental Game for Hybrid Racing

HYROX is not just physical. Your mindset decides how you pace, react to fatigue and…
Read More