Lats exercises

Explore lats exercises with setup, technique, coaching cues and variations. Compare movement patterns and equipment to find a suitable option for your session.

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  Barbell Bent-Over Row

  Core, Erectors, Forearms, Lats, Rear Delts, Rhomboids, Traps

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  Barbell Clean

  Core, Forearms, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps

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  Barbell Clean & Jerk

  Core, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps, Triceps

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  Barbell Power Clean

  Core, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps

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  Deadlifts

  Glutes, Hamstrings, Lats, Lower Back

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  Dumbbell Meadows Row

  Biceps, Core, Lats, Obliques, Rear Delts, Upper Back

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  Dumbbell Pullover

  Chest, Core, Lats, Triceps

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  Dumbbell Seal Row

  Core, Lats, Rear Delts, Rhomboids, Traps

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  Inverted Row

  Biceps, Core, Lats, Rear Delts, Rhomboids

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  Kettlebell Hang Clean

  Core, Forearms, Glutes, Hamstrings, Lats, Shoulders, Upper Back

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  Lateral Med Ball Slam

  Core, Hips, Lats, Obliques, Shoulders

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  Med Ball Rotational Throw to Wall

  Core, Glutes, Hips, Lats, Obliques, Shoulders

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  Med Ball Slam (Plyometrics)

  Core, Glutes, Lats, Shoulders, Triceps

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  Pull-Up Hold

  Biceps, Core, Forearms, Lats

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  Pull-Ups

  Biceps, Core, Lats, Upper Back

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  Renegade Row

  Biceps, Core, Lats, Rhomboids, Shoulders

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  Rotational Med Ball Slam

  Core, Hips, Lats, Obliques, Shoulders

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  Rowing Machine

  Biceps, Core, Glutes, Lats, Quads

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  Sandbag Clean

  Core, Forearms, Glutes, Hamstrings, Lats

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  Single-Arm Dumbbell Dead Stop Row

  Biceps, Core, Lats, Rear Delts, Upper Back

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  Single-Arm Dumbbell Row to Rotation

  Lats, Obliques, Rear Delts, Rhomboids, Traps

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  SkiErg Pull

  Core, Lats, Rear Delts, Triceps

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  SkiErg Sprint

  Core, Lats, Shoulders, Triceps

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  Suspension Trainer Fallout

  abdominals, Lats, Shoulders, spinal-erectors