Legs exercises

Explore legs exercises with setup, technique, coaching cues and variations. Compare movement patterns and equipment to find a suitable option for your session.

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  Air Bike (Assault Bike)

  Chest, Core, Legs, Shoulders

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  Barbell Overhead Carry

  Core, Glutes, Legs, Shoulders, Traps, Triceps

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  Battle Ropes

  Arms, Core, Legs, Shoulders

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  Bear Crawl

  Core, Legs, Shoulders

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  Farmer’s Carry

  Core, Forearms, Legs, Shoulders

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  Sled Pull

  Back, Biceps, Core, Legs

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  Wall Tibialis Raise

  Legs