Shoulders exercises

Explore shoulders exercises with setup, technique, coaching cues and variations. Compare movement patterns and equipment to find a suitable option for your session.

• 

  Air Bike (Assault Bike)

  Chest, Core, Legs, Shoulders

• 

  Barbell Clean

  Core, Forearms, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps

• 

  Barbell Clean & Jerk

  Core, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps, Triceps

• 

  Barbell Front Rack Carry

  Core, Glutes, Quads, Shoulders, Traps, Upper Back

• 

  Barbell Front Rack Lunge

  Core, Glutes, Hamstrings, Quads, Shoulders, Upper Back

• 

  Barbell Overhead Carry

  Core, Glutes, Legs, Shoulders, Traps, Triceps

• 

  Barbell Overhead Lunge

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps

• 

  Barbell Overhead Press

  Core, Shoulders, Traps, Triceps, Upper Chest

• 

  Barbell Overhead Squat

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps

• 

  Barbell Power Clean

  Core, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps

• 

  Barbell Power Jerk

  Core, Glutes, Quads, Shoulders, Traps, Triceps

• 

  Barbell Push Press

  Core, Glutes, Quads, Shoulders, Triceps

• 

  Barbell Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

• 

  Barbell Thruster

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Battle Ropes

  Arms, Core, Legs, Shoulders

• 

  Bear Crawl

  Core, Legs, Shoulders

• 

  Bench Press

  Chest, Shoulders, Triceps

• 

  Bird Dog Hold

  Core, Glutes, Lower Back, Shoulders

• 

  Burpee Broad Jump

  Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders

• 

  Burpee to Target Jump (Hybrid Plyometric)

  Calves, Chest, Core, Glutes, Quads, Shoulders

• 

  Burpees

  Chest, Core, Glutes, Quads, Shoulders

• 

  Clap Push Up (Plyometrics)

  Chest, Core, Shoulders, Triceps

• 

  Dumbbell Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Dumbbell Deadlift to High Pull

  Core, Glutes, Hamstrings, Shoulders, Traps

• 

  Dumbbell Devil's Press

  Glutes, Hamstrings, Shoulders, Chest

• 

  Dumbbell Floor Press

  Chest, Core, Shoulders, Triceps

• 

  Dumbbell Front Rack Walking Lunge

  Core, Glutes, Hamstrings, Quads, Shoulders

• 

  Dumbbell Hang Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

• 

  Dumbbell Incline Press

  Chest, Core, Shoulders, Triceps

• 

  Dumbbell Lateral Raise

  Shoulders

• 

  Dumbbell Push Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Dumbbell Snatch

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps

• 

  Dumbbell Thruster

  Core, Glutes, Quads, Shoulders, Triceps

• 

  Dumbbell Z Press

  Core, Shoulders, Triceps, Upper Back

• 

  Farmer’s Carry

  Core, Forearms, Legs, Shoulders

• 

  Hand-Release Push-Up

  Chest, Core, Shoulders, Triceps

• 

  Hanging Knee Raise

  Core, Forearms, Hip Flexors, Shoulders

• 

  Hanging Leg Raise

  Abs, Forearms, Hip Flexors, Shoulders

• 

  Kettlebell Alternating Snatch

  Back, Core, Forearms, Glutes, Hamstrings, Shoulders

• 

  Kettlebell Clean

  Core, Forearms, Glutes, Hamstrings, Shoulders

• 

  Kettlebell Clean & Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

• 

  Kettlebell Deadlift High Pull

  Core, Forearms, Glutes, Hamstrings, Shoulders, Traps

• 

  Kettlebell Front Rack Squat

  Core, Glutes, Hamstrings, Quads, Shoulders, Upper Back

• 

  Kettlebell Hang Clean

  Core, Forearms, Glutes, Hamstrings, Lats, Shoulders, Upper Back

• 

  Kettlebell Snatch

  Core, Forearms, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

• 

  Kettlebell Swings

  Core, Glutes, Hamstrings, Shoulders

• 

  Kettlebell Windmill

  Core, Glutes, Hamstrings, Obliques, Shoulders, Triceps

• 

  Landmine Anti-Rotation Press (Pallof Press Variation)

  Abs, Core, Glutes, Obliques, Shoulders

• 

  Landmine Press

  Chest, Core, Shoulders, Triceps

• 

  Landmine Push Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Landmine Reverse Lunge to Press

  Abs, Calves, Glutes, Hamstrings, Obliques, Quads, Shoulders, Triceps, Upper Back

• 

  Landmine Rotational Clean

  Core, Glutes, Hamstrings, Obliques, Quads, Shoulders, Traps

• 

  Landmine Rotational Clean & Press

  Core, Glutes, Hamstrings, Obliques, Quads, Shoulders, Traps, Triceps

• 

  Landmine Rotational Press

  Chest, Core, Glutes, Obliques, Shoulders, Triceps

• 

  Landmine Rotations

  Core, Hips, Obliques, Shoulders

• 

  Landmine Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Lateral Med Ball Slam

  Core, Hips, Lats, Obliques, Shoulders

• 

  Med Ball Chest Pass (Plyometrics)

  Chest, Core, Shoulders, Triceps

• 

  Med Ball Overhead Throw (Plyometrics)

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Med Ball Rotational Throw

  Core, Obliques, Shoulders

• 

  Med Ball Rotational Throw to Wall

  Core, Glutes, Hips, Lats, Obliques, Shoulders

• 

  Med Ball Slam (Plyometrics)

  Core, Glutes, Lats, Shoulders, Triceps

• 

  Overhead Press

  Core, Shoulders, Triceps

• 

  Plank

  Core, Glutes, Shoulders

• 

  Plank Shoulder Tap

  Core, Shoulders, Triceps

• 

  Plyo Push-Up to Box

  Chest, Core, Shoulders, Triceps

• 

  Push-Ups

  Chest, Core, Shoulders, Triceps

• 

  Renegade Row

  Biceps, Core, Lats, Rhomboids, Shoulders

• 

  Rotational Med Ball Slam

  Core, Hips, Lats, Obliques, Shoulders

• 

  Sandbag Clean and Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps, Upper Back

• 

  Sandbag Ground-to-Overhead

  Back, Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Sandbag Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Sandbag Over Shoulder

  Core, Glutes, Grip, Hamstrings, Quads, Shoulders

• 

  Sandbag Power Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps, Upper Back

• 

  Sandbag Power Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Sandbag Push Press

  Core, Glutes, Quads, Shoulders, Triceps, Upper Back

• 

  Sandbag Rotational Clean

  Core, Glutes, Hamstrings, Obliques, Shoulders

• 

  Sandbag Shouldering

  Core, Forearms/Grip, Glutes, Hamstrings, Shoulders

• 

  Sandbag Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Sandbag Squat to Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Sandbag Thruster

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Side Plank

  Obliques, Hip Stabilizers, Shoulders

• 

  SkiErg Sprint

  Core, Lats, Shoulders, Triceps

• 

  Sumo Deadlift High Pull

  Glutes, Quadriceps, Traps, Shoulders

• 

  Suspension Trainer Fallout

  abdominals, Lats, Shoulders, spinal-erectors

• 

  Turkish get-up

  Shoulders, Core, Glutes, Triceps

• 

  Wall Ball to Target

  Core, Glutes, Quads, Shoulders

• 

  Wall Balls

  Core, Glutes, Quads, Shoulders, Triceps

• 

  Y-Bell Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

• 

  Y-Bell Snatch

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps