Obliques exercises

Explore obliques exercises with setup, technique, coaching cues and variations. Compare movement patterns and equipment to find a suitable option for your session.

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  Copenhagen Plank

  Adductors, Obliques, Hip Stabilizers

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  Dead Bug

  Abs, Obliques

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  Dumbbell Meadows Row

  Biceps, Core, Lats, Obliques, Rear Delts, Upper Back

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  Kettlebell Single-Leg Romanian Deadlift

  Calves, Core, Erectors, Glutes, Hamstrings, Hip Stabilizers, Obliques

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  Kettlebell Suitcase Deadlift

  Core, Forearms, Glutes, Hamstrings, Obliques

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  Kettlebell Suitcase Deadlift to March

  Abs, Calves, Erectors, Forearms, Glutes, Hamstrings, Hip Flexors, Obliques, Traps

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  Kettlebell Suitcase March

  Abs, Erectors, Forearms, Glutes, Hamstrings, Hip Flexors, Obliques, Traps

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  Kettlebell Windmill

  Core, Glutes, Hamstrings, Obliques, Shoulders, Triceps

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  Landmine Anti-Rotation Press (Pallof Press Variation)

  Abs, Core, Glutes, Obliques, Shoulders

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  Landmine Reverse Lunge to Press

  Abs, Calves, Glutes, Hamstrings, Obliques, Quads, Shoulders, Triceps, Upper Back

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  Landmine Rotational Clean

  Core, Glutes, Hamstrings, Obliques, Quads, Shoulders, Traps

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  Landmine Rotational Clean & Press

  Core, Glutes, Hamstrings, Obliques, Quads, Shoulders, Traps, Triceps

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  Landmine Rotational Press

  Chest, Core, Glutes, Obliques, Shoulders, Triceps

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  Landmine Rotations

  Core, Hips, Obliques, Shoulders

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  Lateral Med Ball Slam

  Core, Hips, Lats, Obliques, Shoulders

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  Med Ball Rotational Throw

  Core, Obliques, Shoulders

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  Med Ball Rotational Throw to Wall

  Core, Glutes, Hips, Lats, Obliques, Shoulders

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  Resistance Band Pallof Press Hold

  abdominals, Glutes, Obliques, spinal-erectors

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  Rotational Med Ball Slam

  Core, Hips, Lats, Obliques, Shoulders

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  Sandbag Rotational Clean

  Core, Glutes, Hamstrings, Obliques, Shoulders

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  Sandbag Rotational Lunge

  Core, Glutes, Hamstrings, Obliques, Quads

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  Sandbag Shoulder Carry

  Core, Glutes, Hamstrings, Obliques, Quads, Upper Back

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  Single-Arm Dumbbell Row to Rotation

  Lats, Obliques, Rear Delts, Rhomboids, Traps

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  Single-Leg Lateral Skater Hop to Stick

  Calves, Core, Glutes, Hamstrings, Hip Stabilizers, Obliques, Quads