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Fuel & Mind · 23 articles

Nutrition

Fuel and recover well

Eating for performance, hydration, supplements and the recovery habits that keep you training.

Article · 18 Sep 2026

Pistachio, Berries and 80mg of Caffeine: Testing Red Bull’s New Winter Edition

I headed to Red Bull HQ to taste the new Red Bull Winter Edition Pistachio & Berries. It might sound more like something you'd find in a gelato shop than your gym bag,

  1. 120 Aug 2026Late-Night Training Nutrition: What to Eat Before and After a 7pm Session
  2. 213 Nov 2025HYROX Race Week Checklist: Fuel, Sleep, and Load Management
  3. 312 Nov 2025Recovery Between HYROX Heats: How to Bounce Back Fast
  4. 412 Nov 2025Sleep, Recovery & Adaptation: The Hidden HYROX Advantage
  5. 512 Nov 2025Supplement Strategy for HYROX: What Actually Works
Athlete foam rolling on gym floor post-race

Article · 12 Nov 2025

Recovery After HYROX: From DOMS to Full Performance

Athlete drinking from bottle mid-HYROX race transition, sweat visible

Article · 12 Nov 2025

HYROX Hydration Strategy: Fuelling the 8 km Race

Athlete eating balanced pre-race breakfast oats, banana, coffee with gym bag nearby

Article · 12 Nov 2025

Pre-Race Nutrition: What to Eat Before HYROX

athlete packing supplement tubs, bottles, and meal boxes into a gym bag in the changing area

Article · 12 Nov 2025

Ozempic, Wegovy, Mounjaro: Mark Lewis Tries the “Fat Jab” and What It Really Changed

Athlete preparing meal boxes with lean protein, rice, and vegetables on a kitchen counter

Article · 12 Nov 2025

HYROX Nutrition Guide: Fueling Strength, Speed & Endurance

fitness supplyments and shaker in kitchen

Article · 6 Sep 2025

Optimizing Recovery: The Role of Nutrition and Supplements

Colourful meal prep with oats, fruit, sweet potato, quinoa, overlay text- 100g Carbs from Whole Foods

Challenge · 21 Feb 2025

#52: 100g Carbs from Whole Foods

Athlete foam rolling on a yoga mat post-workout — overlay text-100 Minutes of Foam Rolling

Challenge · 30 Jan 2025

#30: Spend 100 Minutes a Week Foam Rolling

Kitchen counter with neatly organised prep containers and timer — overlay text- 100-Minute Sunday Meal Prep

Challenge · 29 Jan 2025

#29: Create a 100-Minute Sunday Meal Prep Routine

Athlete stretching with foam roller in calm space, overlay text- 100 Minutes of Weekly Mobility

Challenge · 28 Jan 2025

#28: 100 Minutes of Weekly Mobility

Journal open with a logged food diary and pen — overlay text- Log 100 Meals

Challenge · 27 Jan 2025

#27: Log Food for 100 Consecutive Meals

Colourful plate of whole food ingredients — greens, salmon, sweet potato, avocado — overlay text- 100% Whole Food Day

Challenge · 26 Jan 2025

#26: Try a 100% Whole Food Day

Athlete stretching in low-lit room with sleep tracker overlay — text- 100 Hours of Sleep _ 10 Nights

Challenge · 25 Jan 2025

#25: Sleep 100 Hours Over 10 Nights

Meal prep containers laid out with colourful balanced meals — overlay text- 100 Healthy Meals _ 30 Days

Challenge · 24 Jan 2025

#24: Prep 100 Healthy Meals Over 30 Days

Clear water bottle with time markings sitting on a gym bench — overlay text- 100oz Water Challenge

Challenge · 23 Jan 2025

#23: Drink 100oz of Water Daily

Empty wine glass turned upside down on counter with overlay text- 100-Hour No Alcohol Challenge

Challenge · 22 Jan 2025

#22: Try a 100-Hour No Alcohol Challenge

Meal prep containers with colourful high-protein meals, overlay text-100g Protein Per Day

Challenge · 21 Jan 2025

#21: Hit 100g Protein Per Day: Easy Meal Plan