Magazine · 6 articles
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Conversations with athletes, coaches and experts from the RB100 podcast.
12 Nov 2025
Weekly Engine Builder: The HYROX Cardio Template
Build a balanced HYROX cardio plan that develops endurance, speed and recovery. This weekly engine template combines Zone 2, threshold, interval and brick sessions for Season 2025/2026.
11 Sep 2025
100-Second Challenges: Fast Tests of Real-World Fitness
Discover the benefits of 100-second challenges as a revolutionary approach to fitness assessment. These quick tests evaluate functional strength, endurance, and agility through engaging tasks that mimic everyday activities. Learn how to incorporate time under tension (TUT) into your training, explore various challenges like planks and burpees, and understand how to track your progress effectively. Whether you're a beginner or a seasoned athlete, these accessible assessments provide valuable insights for enhancing your fitness journey and achieving your goals.
11 Sep 2025
Build Bulletproof Strength: The 100 Rep Compound Challenge
Discover the power of compound lifts and their impact on strength training in our comprehensive guide. Learn about the benefits of high-volume training, including increased muscle hypertrophy and endurance, while understanding the essentials of the 100 Rep Compound Challenge. This article covers key compound lifts, safe progression strategies, common mistakes to avoid, and the importance of recovery. Transform your fitness journey with insights from real-world success stories, demonstrating how anyone can enhance their functional strength regardless of their starting point.
11 Sep 2025
The 100-Day Habit Stack: Building a Morning Routine That Actually Sticks
Discover the transformative power of habit stacking and how to establish a successful morning routine for long-term fitness success. This guide explores the science behind habit formation, strategies for creating a 100-day habit streak, and tips for overcoming obstacles. Learn how to celebrate small wins, maintain accountability, and adapt your routine to sustain progress beyond the initial challenge. By understanding the principles of habit stacking, you can cultivate lasting behaviors that enhance your productivity, mindset, and overall wellness.
11 Sep 2025
Train Your Brain: 100 Mindset Shifts for Lifelong Fitness
Explore micro mental models, reframes, and habit triggers that help turn fitness into a lifestyle, not a phase.
10 Sep 2025