173 exercises
Exercise library
Build your training on better movement.
Strength, conditioning and hybrid racing all begin with the basics. Explore movements for different muscle groups, equipment and training environments, from bodyweight work to loaded carries.
Setup, execution and coaching cues help put each movement in context. Choose a variation that suits your experience, and build confidence before adding load or speed.
12 exercises
Bench Press
Chest, Shoulders, Triceps
Clap Push Up (Plyometrics)
Chest, Core, Shoulders, Triceps
Depth Drop to Broad Jump
Calves, Core, Glutes, Hamstrings, Quads
Dumbbell Bent-Over Reverse Fly
Rear Delts, Rhomboids, Traps, Upper Back
Dumbbell Floor Press
Chest, Core, Shoulders, Triceps
Dumbbell Incline Press
Chest, Core, Shoulders, Triceps
Dumbbell Seal Row
Core, Lats, Rear Delts, Rhomboids, Traps
Hand-Release Push-Up
Chest, Core, Shoulders, Triceps
Inverted Row
Biceps, Core, Lats, Rear Delts, Rhomboids
Med Ball Chest Pass (Plyometrics)
Chest, Core, Shoulders, Triceps
Plyo Push-Up to Box
Chest, Core, Shoulders, Triceps
Single-Leg Depth Drop to Broad Jump
Calves, Core, Glutes, Hamstrings, Quads