Movement Pattern

Locomotion

The Locomotion pattern refers to human movement that travels — walking, running, crawling, or climbing. It combines rhythm, coordination, and strength to move efficiently over distance.

In functional fitness, locomotion drills like bear crawls, sled drags, and farmer’s carries build endurance and reinforce balance under motion. These movements form the foundation of athletic performance and everyday activity.

Training locomotion enhances total-body integration and cardiovascular fitness, making it essential for RB100 functional challenges.

athlete performing a landmine reverse lunge to press
Landmine Reverse Lunge to Press

Landmine Reverse Lunge to Press

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athlete performing a kettlebell suitcase deadlift to march, kettlebell at one side, tall posture transitioning from hinge into a controlled step
Kettlebell Suitcase Deadlift to March

Kettlebell Suitcase Deadlift to March

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athlete performing a kettlebell suitcase march, single kettlebell held by the side, tall posture, slow controlled step
Kettlebell Suitcase March

Kettlebell Suitcase March

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Female Athlete performing barbell walking lunge mid-stride, barbell behind head across shoulders, upright torso, focus and control visible, cinematic gym lighting showing strength and motion
Barbell Walking Lunge

Barbell Walking Lunge

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Female athlete mid-burpee in a gym, sweat visible, dynamic lighting
Burpees

Burpees

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Athlete driving a weighted sled across turf in bright facility, low stance, powerful leg drive
Sled Push

Sled Push

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