Lunge exercises

Explore lunge exercises across different muscle groups and equipment. Each exercise includes practical technique guidance, cues and variations.

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  Barbell Bulgarian Split Squat

  Core, Glutes, Hamstrings, Hip Stabilizers, Quads

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  Barbell Front Rack Lunge

  Core, Glutes, Hamstrings, Quads, Shoulders, Upper Back

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  Barbell Lateral Lunge

  Adductors, Core, Glutes, Hamstrings, Quads

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  Barbell Overhead Lunge

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps

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  Barbell Reverse Lunge

  Core, Glutes, Hamstrings, Quads

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  Barbell Split Squat

  Core, Glutes, Hamstrings, Hip Stabilizers, Quads

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  Barbell Walking Lunge

  Calves, Core, Glutes, Hamstrings, Quads

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  Barbell Zercher Lunge

  Arms, Core, Glutes, Hamstrings, Quads, Upper Back

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  Dumbbell Front Rack Walking Lunge

  Core, Glutes, Hamstrings, Quads, Shoulders

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  Dumbbell Lunges

  Core, Glutes, Hamstrings, Quads

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  Kettlebell Goblet Reverse Lunge

  Core, Glutes, Hamstrings, Quads

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  Landmine Reverse Lunge to Press

  Abs, Calves, Glutes, Hamstrings, Obliques, Quads, Shoulders, Triceps, Upper Back

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  Lateral Lunge

  Adductors, Core, Glutes, Quads

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  Sandbag Rotational Lunge

  Core, Glutes, Hamstrings, Obliques, Quads

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  Sandbag Zercher Lunge

  Core, Erectors, Glutes, Hamstrings, Quads

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  Step-Ups

  Glutes, Hamstrings, Quads