6 exercises · Movement
Strength exercises
Explore strength exercises across different muscle groups and equipment. Each exercise includes practical technique guidance, cues and variations.
Barbell Zercher Squat
Arms, Core, Glutes, Hamstrings, Quads, Upper Back
Box Squat (Various Heights)
Core, Glutes, Hamstrings, Quadriceps
Dumbbell Floor Press
Chest, Core, Shoulders, Triceps
Dumbbell Incline Press
Chest, Core, Shoulders, Triceps
Pause Squat (2-Second Hold)
Glutes, Hamstrings, Quadriceps
Tempo Back Squat
Core, Glutes, Hamstrings, Quadriceps