Jump exercises

Explore jump exercises across different muscle groups and equipment. Each exercise includes practical technique guidance, cues and variations.

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  Box Jumps

  Calves, Core, Glutes, Quads

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  Box Step Jump

  Calves, Core, Glutes, Hamstrings, Quads

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  Burpee Broad Jump

  Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders

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  Depth Drop to Broad Jump

  Calves, Core, Glutes, Hamstrings, Quads

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  Depth Drop to Vertical Jump

  Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Alternating Lateral Box Bounds

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Box Hop to Lateral Bound

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Box Hop to Lateral Bound & Return

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Box Jump

  Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Continuous Lateral Bounds

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Continuous Lateral Bounds to Box

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Depth Drop to Broad Jump

  Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Depth Drop to Jump

  Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Depth Drop to Lateral Bound

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Depth Drop to Lateral Bound & Return

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Lateral Bound to Box

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Lateral Bound to Vertical Jump & Return

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Lateral Box Bound to Vertical Jump

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Lateral Box Jump

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Lateral Depth Drop to Jump

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Lateral Skater Hop to Stick

  Calves, Core, Glutes, Hamstrings, Hip Stabilizers, Obliques, Quads