Isometric exercises

Explore isometric exercises across different muscle groups and equipment. Each exercise includes practical technique guidance, cues and variations.

• 

  Landmine Anti-Rotation Press (Pallof Press Variation)

  Abs, Core, Glutes, Obliques, Shoulders

• 

  Pause Squat (2-Second Hold)

  Glutes, Hamstrings, Quadriceps

• 

  Plank

  Core, Glutes, Shoulders

• 

  Plank Shoulder Tap

  Core, Shoulders, Triceps

• 

  Pull-Up Hold

  Biceps, Core, Forearms, Lats

• 

  Renegade Row

  Biceps, Core, Lats, Rhomboids, Shoulders

• 

  Wall Sit

  Core, Glutes, Quads