Explosive exercises

Explore explosive exercises across different muscle groups and equipment. Each exercise includes practical technique guidance, cues and variations.

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  Sandbag Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Sandbag Power Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Sandbag Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps