Conditioning exercises

Explore conditioning exercises across different muscle groups and equipment. Each exercise includes practical technique guidance, cues and variations.

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  Air Bike (Assault Bike)

  Chest, Core, Legs, Shoulders

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  Battle Ropes

  Arms, Core, Legs, Shoulders

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  Burpee Broad Jump

  Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders

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  Burpee to Target Jump (Hybrid Plyometric)

  Calves, Chest, Core, Glutes, Quads, Shoulders

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  Dumbbell Front Rack Walking Lunge

  Core, Glutes, Hamstrings, Quads, Shoulders

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  Dumbbell Step-Over

  Core, Glutes, Hamstrings, Quads

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  Dumbbell Thruster

  Core, Glutes, Quads, Shoulders, Triceps

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  SkiErg Sprint

  Core, Lats, Shoulders, Triceps

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  Sled Pull

  Back, Biceps, Core, Legs

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  Wall Ball to Target

  Core, Glutes, Quads, Shoulders