Horizontal exercises

Explore horizontal exercises across different muscle groups and equipment. Each exercise includes practical technique guidance, cues and variations.

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  Bench Press

  Chest, Shoulders, Triceps

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  Clap Push Up (Plyometrics)

  Chest, Core, Shoulders, Triceps

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  Depth Drop to Broad Jump

  Calves, Core, Glutes, Hamstrings, Quads

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  Dumbbell Bent-Over Reverse Fly

  Rear Delts, Rhomboids, Traps, Upper Back

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  Dumbbell Floor Press

  Chest, Core, Shoulders, Triceps

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  Dumbbell Incline Press

  Chest, Core, Shoulders, Triceps

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  Dumbbell Seal Row

  Core, Lats, Rear Delts, Rhomboids, Traps

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  Hand-Release Push-Up

  Chest, Core, Shoulders, Triceps

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  Inverted Row

  Biceps, Core, Lats, Rear Delts, Rhomboids

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  Med Ball Chest Pass (Plyometrics)

  Chest, Core, Shoulders, Triceps

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  Plyo Push-Up to Box

  Chest, Core, Shoulders, Triceps

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  Single-Leg Depth Drop to Broad Jump

  Calves, Core, Glutes, Hamstrings, Quads