Rotation exercises

Explore rotation exercises across different muscle groups and equipment. Each exercise includes practical technique guidance, cues and variations.

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  Kettlebell Windmill

  Core, Glutes, Hamstrings, Obliques, Shoulders, Triceps

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  Landmine Rotational Clean

  Core, Glutes, Hamstrings, Obliques, Quads, Shoulders, Traps

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  Landmine Rotational Clean & Press

  Core, Glutes, Hamstrings, Obliques, Quads, Shoulders, Traps, Triceps

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  Landmine Rotational Press

  Chest, Core, Glutes, Obliques, Shoulders, Triceps

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  Lateral Med Ball Slam

  Core, Hips, Lats, Obliques, Shoulders

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  Med Ball Rotational Throw to Wall

  Core, Glutes, Hips, Lats, Obliques, Shoulders

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  Rotational Med Ball Slam

  Core, Hips, Lats, Obliques, Shoulders

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  Sandbag Rotational Clean

  Core, Glutes, Hamstrings, Obliques, Shoulders

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  Sandbag Rotational Lunge

  Core, Glutes, Hamstrings, Obliques, Quads

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  Single-Arm Dumbbell Row to Rotation

  Lats, Obliques, Rear Delts, Rhomboids, Traps