3 exercises · Movement

Step-Up exercises

Explore step-up exercises across different muscle groups and equipment. Each exercise includes practical technique guidance, cues and variations.

Refine by equipment, muscles or experience

Barbell Front Rack Step-Up
Core, Glutes, Hamstrings, Quads, Upper Back
Barbell Step-Up
Calves, Core, Glutes, Hamstrings, Quads
Explosive Step-Up (Plyometrics)
Calves, Core, Glutes, Hamstrings, Quads