Bench exercises

Browse exercises using bench. Compare the muscles trained, movement patterns and experience levels, then open an exercise for technique and coaching cues.

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  Barbell Bulgarian Split Squat

  Core, Glutes, Hamstrings, Hip Stabilizers, Quads

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  Barbell Front Rack Step-Up

  Core, Glutes, Hamstrings, Quads, Upper Back

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  Barbell Hip Thrust

  Core, Glutes, Hamstrings, Lower Back, Quads

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  Barbell Step-Up

  Calves, Core, Glutes, Hamstrings, Quads

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  Bench Press

  Chest, Shoulders, Triceps

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  Box Squat (Various Heights)

  Core, Glutes, Hamstrings, Quadriceps

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  Box Step Jump

  Calves, Core, Glutes, Hamstrings, Quads

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  Bulgarian Split Squat

  Core, Glutes, Hamstrings, Quads

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  Copenhagen Plank

  Adductors, Obliques, Hip Stabilizers

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  Dumbbell Bulgarian Split Deadlift

  Core, Erectors, Glutes, Hamstrings

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  Dumbbell Incline Press

  Chest, Core, Shoulders, Triceps

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  Dumbbell Meadows Row

  Biceps, Core, Lats, Obliques, Rear Delts, Upper Back

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  Dumbbell Pullover

  Chest, Core, Lats, Triceps

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  Dumbbell Seal Row

  Core, Lats, Rear Delts, Rhomboids, Traps

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  Dumbbell Step-Over

  Core, Glutes, Hamstrings, Quads

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  Explosive Step-Up (Plyometrics)

  Calves, Core, Glutes, Hamstrings, Quads

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  Seated Dumbbell Calf Raise

  Calves

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  Single-Arm Dumbbell Dead Stop Row

  Biceps, Core, Lats, Rear Delts, Upper Back

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  Single-Arm Dumbbell Row to Rotation

  Lats, Obliques, Rear Delts, Rhomboids, Traps