Kettlebells exercises

Browse exercises using kettlebells. Compare the muscles trained, movement patterns and experience levels, then open an exercise for technique and coaching cues.

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  Dumbbell Thruster

  Core, Glutes, Quads, Shoulders, Triceps

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  Farmer’s Carry

  Core, Forearms, Legs, Shoulders

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  Kettlebell Alternating Snatch

  Back, Core, Forearms, Glutes, Hamstrings, Shoulders

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  Kettlebell Clean

  Core, Forearms, Glutes, Hamstrings, Shoulders

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  Kettlebell Clean & Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

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  Kettlebell Deadlift High Pull

  Core, Forearms, Glutes, Hamstrings, Shoulders, Traps

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  Kettlebell Front Rack Squat

  Core, Glutes, Hamstrings, Quads, Shoulders, Upper Back

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  Kettlebell Goblet Reverse Lunge

  Core, Glutes, Hamstrings, Quads

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  Kettlebell Hang Clean

  Core, Forearms, Glutes, Hamstrings, Lats, Shoulders, Upper Back

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  Kettlebell Single-Leg Romanian Deadlift

  Calves, Core, Erectors, Glutes, Hamstrings, Hip Stabilizers, Obliques

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  Kettlebell Snatch

  Core, Forearms, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

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  Kettlebell Suitcase Deadlift

  Core, Forearms, Glutes, Hamstrings, Obliques

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  Kettlebell Suitcase Deadlift to March

  Abs, Calves, Erectors, Forearms, Glutes, Hamstrings, Hip Flexors, Obliques, Traps

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  Kettlebell Suitcase March

  Abs, Erectors, Forearms, Glutes, Hamstrings, Hip Flexors, Obliques, Traps

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  Kettlebell Swings

  Core, Glutes, Hamstrings, Shoulders

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  Kettlebell Windmill

  Core, Glutes, Hamstrings, Obliques, Shoulders, Triceps

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  Single-Leg RDL (Anti-Rotation)

  Core, Glutes, Hamstrings, Lower Back