Mat exercises

Browse exercises using mat. Compare the muscles trained, movement patterns and experience levels, then open an exercise for technique and coaching cues.

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  Barbell Hip Thrust

  Core, Glutes, Hamstrings, Lower Back, Quads

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  Burpee Broad Jump

  Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders

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  Dumbbell Floor Press

  Chest, Core, Shoulders, Triceps

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  Dumbbell Z Press

  Core, Shoulders, Triceps, Upper Back

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  Hand-Release Push-Up

  Chest, Core, Shoulders, Triceps

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  Plank

  Core, Glutes, Shoulders

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  Plyo Push-Up to Box

  Chest, Core, Shoulders, Triceps

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  Push-Ups

  Chest, Core, Shoulders, Triceps

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  Renegade Row

  Biceps, Core, Lats, Rhomboids, Shoulders