Target exercises

Browse exercises using target. Compare the muscles trained, movement patterns and experience levels, then open an exercise for technique and coaching cues.

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  Burpee to Target Jump (Hybrid Plyometric)

  Calves, Chest, Core, Glutes, Quads, Shoulders

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  Med Ball Rotational Throw

  Core, Obliques, Shoulders

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  Wall Ball to Target

  Core, Glutes, Quads, Shoulders

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  Wall Balls

  Core, Glutes, Quads, Shoulders, Triceps