RB100 Fitness

RB100

Articles

Relentless Bravery, one story at a time.

Training is only part of the picture. Explore strength and conditioning, cardio, HYROX, habits and mindset, nutrition and recovery, and sports performance — the ideas behind a more rounded approach to fitness.

From a first race to a fresh training goal, find perspectives that connect what you do in the gym with how you live outside it.

focused track interval runner

Article · 6 Nov 2026

Run a Faster 5K: How to Make a 50-Day Sharpening Block Work

triathlete cycling along a Florida-style coastal road

Article · 6 Nov 2026

IRONMAN Florida 2026: Early Qualification Drives Strong Field

relaxed endurance runner on a lakeside path

Article · 6 Nov 2026

Marathon Fitness Maintenance: A Hybrid Athlete’s Guide

controlled calf-strengthening exercise in a naturally lit hybrid-training gym

Article · 5 Nov 2026

Tendon Health for Hybrid Athletes: Build Capacity, Manage Load and Keep Training

youth runners beside an indoor swimming centre, winter daylight

Article · 5 Nov 2026

Winter Aquathlon Tour: A Youth Racing Focus

plant-rich meal, reusable tableware and subtle training context, natural morning light

Article · 5 Nov 2026

Sustainable sport nutrition linked to athlete resilience

a controlled dumbbell farmer’s carry in a naturally lit gym

Article · 4 Nov 2026

Strong in the Gym, Capable for Life: The Case for Hybrid Bodybuilding

Britain’s Cameron Main celebrates winning IRONMAN Western Australia in 2025

Article · 4 Nov 2026

Cameron Main’s backyard ultra: 228km for Abbie

bodyweight squat break beside a home-office desk, natural daylight

Article · 4 Nov 2026

Exercise snacking: squat study tests shorter strength sessions

Matt Hauser winning the 2026 Garmin Noosa Triathlon

Article · 4 Nov 2026

Noosa 2026 results: Hauser and Van Coevorden win after swim cancellation

endurance athlete preparing beside an athletics track, natural morning light

Article · 3 Nov 2026

Max Studer’s training move: Lessons for hybrid athletes

solo triathlon cyclist breaking clear of a distant chasing group, natural daylight

Article · 2 Nov 2026

Pearson’s World Cup Win: Breakaway Sets Up San Pedro Victory

still life of fresh broccoli sprouts and a green shot drink, natural morning light

Article · 2 Nov 2026

Broccoli Sprout Shots: What Almgren’s Approach Means for Hybrid Athletes

HYROX Hamburg: Joanna Wietrzyk Wins on Her Return

Article · 1 Nov 2026

HYROX Hamburg: Joanna Wietrzyk Wins on Her Return

athlete recovering after training, natural studio light

Article · 1 Nov 2026

Amber Igiede’s Recovery: Lessons for Hybrid Athletes

Do Hybrid Athletes Need a Creatine Washout?

Article · 31 Oct 2026

Do Hybrid Athletes Need a Creatine Washout?

fitness equipment with financial paperwork in a modern gym

Article · 31 Oct 2026

FitLab Files for Chapter 11: Which Brands Are Involved?

a relaxed endurance runner on a winding countryside route, soft morning light

Article · 31 Oct 2026

The Long Run for Hybrid Athletes: Build Endurance Without Chasing Pace

an athlete performing a dumbbell goblet squat in a naturally lit hybrid-training gym

Article · 30 Oct 2026

How Much Strength Training Is Enough for Hybrid Athletes?

an athlete recovering beside a balanced meal in a naturally lit hybrid-training gym

Article · 30 Oct 2026

RED-S Warning: Why Under-Fuelling Can Undermine Hybrid Training

pairing a yoga low lunge and Pilates shoulder bridge in a naturally lit studio

Article · 30 Oct 2026

Yoga or Pilates? Running Experts Weigh Up the Benefits for Hybrid Athletes

recreational athlete building fitness in a modern gym, natural light,

Article · 29 Oct 2026

Chris Hinshaw Urges HYROX Beginners to Build Before They Push

Antonio Arimany is World Triathlon’s President

Article · 29 Oct 2026

HYROX Partnership Opens Door to New Formats and National Titles

Close up of a HYROX Wallball

Article · 28 Oct 2026

HYROX and World Triathlon Agree New Framework for Hybrid Racing

Photograph of the 12-counter RB100 system installed at the W3Fit HYROX activation

Article · 16 Oct 2026

W3Fit Malta 2026: RB100 Fitness Puts Its Wall Ball Counting Technology to the Test in HYROX Activation

Article · 18 Sep 2026

Small Bike, Serious Workout: Racing the Brompton World Championship

Article · 18 Sep 2026

Pistachio, Berries and 80mg of Caffeine: Testing Red Bull’s New Winter Edition

Article · 18 Sep 2026

Do Mushroom Vapes Contain THC? THC-Free Mushroom Vapes Explained

Article · 21 Aug 2026

I’m Racing the Brompton World Championship 2026: A Bucket-List Ride 10 Years in the Making

Article · 20 Aug 2026

Late-Night Training Nutrition: What to Eat Before and After a 7pm Session

Article · 13 Jun 2026

The Wegovy Weight Loss Tablet: What Its UK Approval Means for Patients

Four sleek fitness bands arranged on a dark rubber gym floor beside a kettlebell and interval timer

Article · 21 Jan 2026

Mainstream Fitness Bands 2025: Balanced Performance (Charge 6 vs Inspire 3 vs Amazfit Active 2 vs Band 7)

HYROX event volunteers assisting athletes after the race

Article · 5 Jan 2026

How to Volunteer or Support at HYROX Events

a HYROX partner gym with sled pushes

Article · 31 Dec 2025

HYROX Partner Gyms and How to Find One Near You

premium smartwatch silhouette

Article · 30 Dec 2025

Fitness Trackers 2025: High-End Smartwatch Showdown (Apple Watch Series 11 vs Ultra 3 vs Garmin vívoactive 6 vs Apple Watch SE 3)

athlete performing a controlled GHD sit-up in a bright performance gym

Article · 29 Dec 2025

Core Training Without The Gimmicks: Ab Workouts That Actually Do Something

hybrid athlete standing in a functional training space, phone in one hand and kettlebell in the other

Article · 28 Dec 2025

Real Fitness vs Online Fitness: What Actually Works For Strength, Health And Performance

hybrid athlete walking through an urban environment carrying a backpack

Article · 28 Dec 2025

Why More Daily Movement Matters More Than Most Workouts

hybrid athlete in a modern performance lab, seated beside a rowing machine and barbell, reviewing blood test results on a tablet

Article · 28 Dec 2025

Can Biomarker Testing Improve Sports Performance? The Evidence for Hybrid Athletes

RB100 Timer Launch Press Release

Article · 19 Dec 2025

RB100.Fitness Launches RB100 Timer, a New Race Timing Platform for Hybrid Gym Competitions

athlete performing a simple, well executed kettlebell front squat

Article · 3 Dec 2025

Why Common Sense Training Beats Most Online Workouts

HYROX London Excel Venue Map

Article · 2 Dec 2025

HYROX London Excel Announces One Lap Course: What This Means for Athletes in Season 2025/2026

athlete sitting in a performance lab reviewing a colourful health dashboard on a large screen, warm cinematic lighting, industrial gym textures, subtle haze, focus on the screen with biomarker colour bands

Article · 1 Dec 2025

Are Optimised Ranges and Health Scores Real? What the Science Actually Says

athlete walking through gym with gym bag on shoulder

Article · 30 Nov 2025

Science-Based Or Science-Obsessed? How To Use Research Without Ruining Your Training

global HYROX event map overlay on vibrant arena scene, athletes running past

Article · 29 Nov 2025

HYROX Events Calendar 2025: Races, Locations and How to Register

Johno expertly unfolds his Brompton

Article · 28 Nov 2025

Experiencing The Last Mile: How Pivotal x Brompton Are Opening Up a New Kind of Exploration

athlete in a gym surrounded by whiteboards, charts and complex training diagrams, expression showing mild confusion

Article · 28 Nov 2025

Has Science Based Training Become Too Complicated For The Average Gym Goer

athlete sitting at a lab desk in a functional performance clinic reviewing blood test charts on a tablet alt

Article · 28 Nov 2025

Do Deep Biomarker Panels Really Improve Your Health? A Clear, Evidence-Based Guide

The Last Mile by Brompton and Pivotal

Article · 27 Nov 2025

The Last Mile: Brompton x Pivotal Spotlight the Power of Movement in a New Film Series

HYROX inflatable arches at London Olympia venue

Article · 27 Nov 2025

Inside a HYROX Event: What to Expect on Race Day

athlete sitting on a plyo box in a dim industrial gym, soft directional lighting, holding a phone with a thoughtful expression, weights blurred in foreground, visual mood of confusion and reflection

Article · 25 Nov 2025

Why Social Media Fitness Is Broken And How To Protect Your Training From the Algorithm

HYROX arena crowd cheering athletes in the arena

Article · 25 Nov 2025

HYROX Community: Why the Global Race Movement Keeps Growing

fitness influencer talking to their phone in a gym

Article · 25 Nov 2025

Are Fitness Influencers Helping You Or Just Chasing Engagement? The Truth Behind Online Fitness Advice

Matt Jones Attempts the Impossible Gap- Inside the Red Bull Stunt That Defied Timing, Precision and Fear

Article · 23 Nov 2025

Matt Jones Attempts the Impossible Gap: Inside the Red Bull Stunt That Defied Timing, Precision and Fear

Athlete mid-race wearing performance HYROX apparel, clean sweat detail, moving through sled lane

Article · 23 Nov 2025

Apparel for HYROX Athletes: Comfort Meets Performance

Flat-lay of HYROX race day essentials- shoes, electrolytes, towel, tape, energy gels, hydration bottles and printed checklist

Article · 23 Nov 2025

HYROX Gear Guide: What to Bring on Race Day

unbranded training shoes in a hybrid gym, natural light

Article · 22 Nov 2025

Best HYROX Shoes 2026: Top Picks for Racing and Training

macmillan charity athletes finishing HYROX race

Article · 22 Nov 2025

Post-Race Reflection: Learning from Every HYROX Event

Athlete mid-run in HYROX arena, checking pace with a focused expression

Article · 20 Nov 2025

The Psychology of Pacing: When to Push, When to Hold Back

Two HYROX athletes tagging mid farmers carry station

Article · 19 Nov 2025

HYROX Doubles Strategy: Communication, Trust and Flow

Athlete standing still amid a busy HYROX start pen, calm expression

Article · 19 Nov 2025

Managing Anxiety and Adrenaline Before HYROX

Athlete finishing final wall balls with visible fatigue and determination

Article · 18 Nov 2025

Building Mental Resilience Through HYROX Training

Athlete preparing to perform barbell clean

Article · 16 Nov 2025

Visualization & Flow State: The Psychology of Peak HYROX Performance

Article · 14 Nov 2025

Wallball Counter Pro

Athlete standing at HYROX start line, deep focused expression

Article · 14 Nov 2025

Race-Day Focus: How to Stay Present During HYROX

Athlete stretching quietly in an empty gym during race week

Article · 13 Nov 2025

How to Taper Before HYROX: The Mental and Physical Edge

Athlete mid HYROX race with eyes locked forward, background competitors slightly blurred

Article · 13 Nov 2025

The HYROX Mindset: Training Your Mental Game for Hybrid Racing

Flat-lay of HYROX race week essentials on a table- meals prep boxes, electrolyte bottles, race shoes, watch, tape, checklist on clipboard

Article · 13 Nov 2025

HYROX Race Week Checklist: Fuel, Sleep, and Load Management

Athlete seated post-race with towel around neck, focused on slow breathing and hydration

Article · 12 Nov 2025

Recovery Between HYROX Heats: How to Bounce Back Fast

Athlete sleeping on their side with recovery boots on, dim warm bedside light, fitness watch glowing subtly

Article · 12 Nov 2025

Sleep, Recovery & Adaptation: The Hidden HYROX Advantage

Athlete mixing supplement shaker pre-workout in a gym changing area

Article · 12 Nov 2025

Supplement Strategy for HYROX: What Actually Works

Athlete foam rolling on gym floor post-race

Article · 12 Nov 2025

Recovery After HYROX: From DOMS to Full Performance

Athlete drinking from bottle mid-HYROX race transition, sweat visible

Article · 12 Nov 2025

HYROX Hydration Strategy: Fuelling the 8 km Race

Athlete eating balanced pre-race breakfast oats, banana, coffee with gym bag nearby

Article · 12 Nov 2025

Pre-Race Nutrition: What to Eat Before HYROX

athlete packing supplement tubs, bottles, and meal boxes into a gym bag in the changing area

Article · 12 Nov 2025

Ozempic, Wegovy, Mounjaro: Mark Lewis Tries the “Fat Jab” and What It Really Changed

Athlete preparing meal boxes with lean protein, rice, and vegetables on a kitchen counter

Article · 12 Nov 2025

HYROX Nutrition Guide: Fueling Strength, Speed & Endurance

Coach outlining weekly training plan on whiteboard labelled Zone 2, Threshold, Intervals, Brick

Article · 12 Nov 2025

Weekly Engine Builder: The HYROX Cardio Template

Split-scene composition showing athlete running on a curved treadmill on one side and outdoors on the other, consistent form and stride

Article · 12 Nov 2025

Treadmill vs Outdoor Running for HYROX Prep

Athlete checking sports watch mid-run inside HYROX venue

Article · 12 Nov 2025

Heart Rate, Pace or RPE: The Best Way to PACE a HYROX

Athlete running light and tall, relaxed shoulders, visible breathing rhythm

Article · 12 Nov 2025

Breathing, Cadence and Form: Running Economy for HYROX

Athlete reviewing splits and pacing chart on whiteboard after threshold intervals

Article · 12 Nov 2025

Threshold Training for HYROX: Field Tests and Weekly Progression

Athlete stepping from run lane to sled zone mid-transition, purposeful stride

Article · 11 Nov 2025

Brick Sessions for HYROX: Run-to-Station and Station-to-Run

Athlete mid-SkiErg pull, full-body engagement with visible lats and hip drive

Article · 11 Nov 2025

SkiErg Efficiency for HYROX: Lats, Hips and Rhythm

Athlete rowing at controlled cadence

Article · 11 Nov 2025

Rowing for HYROX: Stroke Rate, Split Targets and Transitions

Athlete on curved treadmill at easy pace, calm breathing visible

Article · 11 Nov 2025

Zone 2 for HYROX: Aerobic Base That Doesn’t Steal Speed

Athlete running past HYROX station lanes mid-race, steady stride and relaxed face

Article · 11 Nov 2025

HYROX Running Engine: How to Hold Pace Across 8×1 km

Athlete performing compound lift (barbell clean or sandbag to shoulder), cinematic industrial gym lighting, visible grit

Article · 11 Nov 2025

Building Functional Strength for HYROX Performance

Side angle of athlete driving sled forward, chalk particles in air

Article · 11 Nov 2025

HYROX Strength Standards: Are You Race Ready?

Athlete performing single-arm kettlebell carry, tall posture, visible core engagement

Article · 11 Nov 2025

Kettlebell Carries and Functional Core Strength for HYROX

Athlete mid-lunge with sandbag across shoulders, front knee 90°, upright posture

Article · 10 Nov 2025

Sandbag Lunges: Balance, Core Stability and Pacing

Athletes performing farmers carry at HYROX cardiff, cinematic black and white

Article · 10 Nov 2025

Farmer’s Carry for HYROX: Grip Endurance and Posture

Athlete performing burpee broad jump mid-air, hands forward, legs extended

Article · 10 Nov 2025

Burpee Broad Jumps: Power, Rhythm & Pacing Efficiency

Athlete mid-wall-ball throw under bright gym lighting

Article · 10 Nov 2025

Wall Balls Without Fatigue: Form, Breathing & Rep Strategy

Mark Harris, Fitness Expert at Mirafit

Article · 10 Nov 2025

How to Tone Your Arms Fast: Mark Harris’ Expert Guide to Banish Bingo Wings Before Christmas

Athlete mid-sled pull using thick rope, leaning back with tension through arms and legs

Article · 10 Nov 2025

The HYROX Sled Pull: Building Grip Strength and Back Power

Athlete driving heavy sled across turf lane, low camera angle

Article · 8 Nov 2025

Mastering the HYROX Sled Push: Power, Grip & Drive

Athlete registering at HYROX event desk, banners and start gate visible in background

Article · 8 Nov 2025

How to Choose Your First HYROX Event

Hunter McIntyre finishing a HYROX race, powerful stride and focus

Article · 8 Nov 2025

How to Train for HYROX: Tips from the World Champion

Two HYROX athletes finishing strong

Article · 7 Nov 2025

HYROX Doubles vs Singles: Which Is Right for You?

Doubles Team Celebrating finishing HYROX Time in background

Article · 7 Nov 2025

HYROX Categories Explained: Open, Pro, and Doubles

Athlete finishing strong after final wall balls

Article · 7 Nov 2025

How to Pace Each HYROX Station for Maximum Efficiency

Athlete training with a burpee movement in a HYROX-style gym setup, Concept2 rower and SkiErg visible in background

Article · 7 Nov 2025

HYROX Simulation Workouts: Train Like It’s Race Day

Athlete writing training phases on whiteboard in industrial gym, cinematic warm directional lighting, clear seasonal structure visible

Article · 6 Nov 2025

Periodisation for HYROX: Structuring Your Training Year

Coach and athlete reviewing a training whiteboard with HYROX station icons visible (sleds, SkiErg, wall balls), cinematic industrial gym lighting

Article · 6 Nov 2025

HYROX Training Plan Example: 8 Weeks to Race Ready

Athlete mid-sled push at London Olympia, sweat and motion visible

Article · 6 Nov 2025

How to Train for HYROX: Building Hybrid Strength & Endurance

Top-down view of HYROX arena showing athletes on sled push, SkiErg, and run lanes

Article · 6 Nov 2025

HYROX Race Structure Explained: Distances, Stations & Flow

Athlete mid-race transitioning between running and sled push, HYROX arena lighting

Article · 6 Nov 2025

What Is HYROX? The Complete Beginner’s Guide

Eugene Teo performing a hybrid strength movement

Article · 5 Nov 2025

The Hybrid Bodybuilder: How Eugene Teo Rebuilt Strength, Mobility, and Power

Focused athlete transitioning between movements in a minimalist gym, motion blur showing adjustment and control

Article · 23 Oct 2025

Adaptability Is Strength

Strong athlete in dynamic mid-movement pose inside industrial gym, cinematic lighting

Article · 23 Oct 2025

Discipline Without Dogma: The Courage to Move Differently

A freestyle skier mid-spin through the air, arms and body aligned in perfect control amid a blur of motion

Article · 22 Oct 2025

Training in Flow: The Art of Controlled Chaos

Adult athlete in motion, mid-laugh during dynamic movement flow session in minimalist gym, natural light, cinematic realism. Capture playfulness, strength, and flow through movement

Article · 22 Oct 2025

Why Play Belongs in Every Practice

A freestyle skier sitting at the base of a snowy mountain at sunset, helmet off, breathing deeply after training

Article · 21 Oct 2025

The Quiet Strength of Recovery: Why Rest is the Hidden Edge

A focused male freestyle skier mid-air performing aerials under bright winter light. Motion frozen at the peak of the jump, snow particles glinting around him

Article · 21 Oct 2025

The Mental Toughness of an Olympian: What Sport Teaches Us About Resilience

A determined athlete mid-race at a HYROX event pushing through the final wall balls under bright competition lights, crowd cheering, sweat flying, expression showing focus and fatigue

Article · 8 Oct 2025

How to Train for Your First HYROX (Even If You’ve Never Competed Before)

Sports scientist or strength coach writing on a whiteboard showing an adaptation curve labelled Stress - Recovery - Adaptation

Article · 8 Oct 2025

What Is Periodisation in Fitness? (And Why It Matters More Than You Think)

Strong athlete performing barbell front squat in a high-performance gym, coach observing technique, clean lighting, photo-realistic detail represents strength foundation for all sports

Article · 8 Oct 2025

Why Every Athlete Should Train Strength First

Athlete performing heavy barbell back squat with perfect form in a professional gym, chalk dust in the air, focused expression, photo-realistic lighting

Article · 8 Oct 2025

The Science of Strength Adaptation: How Your Body Becomes Stronger

Group of athletes cheering each other through the last few wall balls

Article · 8 Oct 2025

The SISU Mentality: How to Stay in the Fight When It Hurts

Athletes performing sled pushes, carries, and burpees in a gritty gym — chalk in the air, focused intensity, and a coach motivating in the background

Article · 8 Oct 2025

Why Functional Fitness Beats Fancy Programming

Athlete mid-HYROX race, grit and focus on their face, pushing a sled across the floor surrounded by cheering crowd — captured under bright competition lighting with energy and intensity

Article · 8 Oct 2025

How to Pace Every HYROX Station (and Avoid Blowing Up Mid-Race)

Athlete standing at the HYROX start line, nervous but focused, surrounded by competitors — bright lights, race banners, energy and anticipation in the air

Article · 1 Oct 2025

From Couch to HYROX: Your Complete Beginner’s Guide to Race-Day Success

hyrox-gym-sled-track

Article · 23 Sep 2025

100 Minutes of Zone 2 Cardio: The Secret to Fat Burn Without Burnout

100-Second Challenges- Fast Tests of Real-World Fitness

Article · 11 Sep 2025

100-Second Challenges: Fast Tests of Real-World Fitness

compound-lifts Athlete in gym part way through a compund lift

Article · 11 Sep 2025

Build Bulletproof Strength: The 100 Rep Compound Challenge

book and coffee chapter title is build a powerful morning routine

Article · 11 Sep 2025

The 100-Day Habit Stack: Building a Morning Routine That Actually Sticks

100 Mindset Shifts for Lifelong Fitness

Article · 11 Sep 2025

Train Your Brain: 100 Mindset Shifts for Lifelong Fitness

Athlete running in Zone 2 heart rate training zone, with a clean and focused aesthetic that reflects Zone 2 cardio training principles — moderate intensity, aerobic effort, and sustainable pace

Article · 10 Sep 2025

Podcast: Richard & Chris discuss - Unlocking Endurance The Power of Zone 2 Training

Athlete looks at apple smart watch while standing on a yoga mat

Article · 10 Sep 2025

Debunking Interval Training Myths: Boost Your Cardio with Zone 2 Workouts

fitness supplyments and shaker in kitchen

Article · 6 Sep 2025

Optimizing Recovery: The Role of Nutrition and Supplements

Athlete cycling alone on a country road at sunrise, bike in motion, focused expression, long stretch of tarmac ahead, cinematic lighting with soft horizon haze

Article · 19 Jul 2025

Bike 100km Challenge

Athlete practicing solo ball drills at sunset, overlay text-100 Touches on the Ball

Article · 29 Dec 2024

100 Touches on the Ball (Skill Drill)

Athlete holding a forearm plank on gym mat, sweat forming, timer in view — overlay text- 100-Second Plank Challenge

Article · 27 Dec 2024

100-Second Plank: Can You Hold It?

Athlete doing bodyweight exercises on a mat, overlay text- Build Your Own 100 Rep Challenge

Article · 26 Dec 2024

Build Your Own 100 Rep Challenge

Athlete mid-wall ball throw with sweat flying, target in frame, overlay text-The 100 Wall Ball Rep Test

Article · 22 Dec 2024

The 100 Wall Ball Rep Test

Person doing push-ups in a minimal home setting with strong natural light, overlay text-100 Push-Ups a Day Challenge

Article · 21 Dec 2024

100 Push-Ups a Day Challenge

Person walking barefoot through their home as morning sun streams through a window, overlay text- “Start Your Day With 100 Steps

Article · 20 Dec 2024

Start Your Day With 100 Steps