Body · 42 training options

Calves

42 matching training options

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Exercises

Barbell Step-Up
Calves, Core, Glutes, Hamstrings, Quads
Barbell Walking Lunge
Calves, Core, Glutes, Hamstrings, Quads
Box Jumps
Calves, Core, Glutes, Quads
Box Step Jump
Calves, Core, Glutes, Hamstrings, Quads
Burpee Broad Jump
Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders
Burpee to Target Jump (Hybrid Plyometric)
Calves, Chest, Core, Glutes, Quads, Shoulders
Depth Drop to Broad Jump
Calves, Core, Glutes, Hamstrings, Quads
Depth Drop to Sprint Start
Calves, Core, Glutes, Hamstrings, Quads
Depth Drop to Vertical Jump
Calves, Core, Glutes, Hamstrings, Quads
Explosive Step-Up (Plyometrics)
Calves, Core, Glutes, Hamstrings, Quads
Kettlebell Single-Leg Romanian Deadlift
Calves, Core, Erectors, Glutes, Hamstrings, Hip Stabilizers, Obliques
Kettlebell Suitcase Deadlift to March
Abs, Calves, Erectors, Forearms, Glutes, Hamstrings, Hip Flexors, Obliques, Traps
Landmine Reverse Lunge to Press
Abs, Calves, Glutes, Hamstrings, Obliques, Quads, Shoulders, Triceps, Upper Back
Med Ball Scoop Toss (Vertical Power)
Calves, Core, Glutes, Hamstrings, Quads
Seated Dumbbell Calf Raise
Calves
Single-Leg Alternating Lateral Box Bounds
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Box Hop to Lateral Bound
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Box Hop to Lateral Bound & Return
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Box Jump
Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Continuous Lateral Bounds
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Continuous Lateral Bounds to Box
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Depth Drop to Broad Jump
Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Depth Drop to Jump
Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Depth Drop to Lateral Bound
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Depth Drop to Lateral Bound & Return
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Lateral Bound to Box
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Lateral Bound to Vertical Jump & Return
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Lateral Box Bound to Vertical Jump
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Lateral Box Jump
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Lateral Depth Drop to Jump
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Lateral Skater Hop to Stick
Calves, Core, Glutes, Hamstrings, Hip Stabilizers, Obliques, Quads
Sled Push
Calves, Core, Glutes, Quads

Workouts

15 min · Intermediate
15-Minute HYROX Sled Finisher
Short, brutal intervals pairing sled push and pull with rowing to train the legs-on-fire feeling of race day.
Includes calves in linked exercises
20 min · Advanced
20-Minute Plyometric Power
Jumps and throws for explosive power, done fresh with full recovery so every rep is fast.
Includes calves in linked exercises
20 min · Intermediate
20-Minute SkiErg and Burpee Ladder
A descending ladder of SkiErg metres and burpee broad jumps, the first and fourth HYROX stations.
Includes calves in linked exercises
30 min · Intermediate
30-Minute HYROX Stations Circuit
A scaled tour of all eight HYROX stations with short runs between, to practise transitions and pacing.
Includes calves in linked exercises
45 min · Intermediate
45-Minute Lower Body Strength
Heavy squats and deadlifts, then single-leg work and hip thrusts, for legs that hold up under load.
Includes calves in linked exercises
60 min · Advanced
60-Minute HYROX Half Simulation
Half-distance race simulation: 8 × 500 m runs with every HYROX station at half volume.
Includes calves in linked exercises
60 min · Advanced
60-Minute Olympic Lifting Power
Power cleans, push presses and front squats for athletes who want to be fast as well as strong.
Includes calves in linked exercises

Programmes

12 weeks · Intermediate
12-Week HYROX Race Prep
Stations, running engine and race simulations, four days a week, to arrive at HYROX fit and confident.
Includes calves in linked sessions
12 weeks · Intermediate
12-Week Muscle Gain
An upper/lower split, four days a week, built around progressive overload for steady, visible muscle gain.
Includes calves in linked sessions
8 weeks · Intermediate
8-Week Strength Foundations
Three heavy days a week on the big lifts, carries and sandbag work to build a strong base.
Includes calves in linked sessions

Exercises

Barbell Step-Up

Barbell Walking Lunge

Box Jumps

Box Step Jump

Burpee Broad Jump

Burpee to Target Jump (Hybrid Plyometric)

Depth Drop to Broad Jump

Depth Drop to Sprint Start

Depth Drop to Vertical Jump

Explosive Step-Up (Plyometrics)

Kettlebell Single-Leg Romanian Deadlift

Kettlebell Suitcase Deadlift to March

Landmine Reverse Lunge to Press

Med Ball Scoop Toss (Vertical Power)

Seated Dumbbell Calf Raise

Single-Leg Alternating Lateral Box Bounds

Single-Leg Box Hop to Lateral Bound

Single-Leg Box Hop to Lateral Bound & Return

Single-Leg Box Jump

Single-Leg Continuous Lateral Bounds

Single-Leg Continuous Lateral Bounds to Box

Single-Leg Depth Drop to Broad Jump

Single-Leg Depth Drop to Jump

Single-Leg Depth Drop to Lateral Bound

Single-Leg Depth Drop to Lateral Bound & Return

Single-Leg Lateral Bound to Box

Single-Leg Lateral Bound to Vertical Jump & Return

Single-Leg Lateral Box Bound to Vertical Jump

Single-Leg Lateral Box Jump

Single-Leg Lateral Depth Drop to Jump

Single-Leg Lateral Skater Hop to Stick

Sled Push

Workouts

15-Minute HYROX Sled Finisher

20-Minute Plyometric Power

20-Minute SkiErg and Burpee Ladder

30-Minute HYROX Stations Circuit

45-Minute Lower Body Strength

60-Minute HYROX Half Simulation

60-Minute Olympic Lifting Power

Programmes

12-Week HYROX Race Prep

12-Week Muscle Gain

8-Week Strength Foundations

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