Workout · HYROX
60-Minute HYROX Half Simulation
Half-distance race simulation: 8 × 500 m runs with every HYROX station at half volume.
Length
60 min
Level
Advanced
Format
For time
Equipment
SkiErg, Sled, Rowing machine, Kettlebells, Sandbag, Wall ball
Your session
Saved on this device
Run this every three to four weeks in a race block to test pacing and fuelling, and to see your progress.
Treat it like race day: warm up properly, note your splits, and practise your transitions.
For time
500 m run before each station
- 1Running500 m
Run
- 2500 m
- 325 m
- 425 m
- 540 m
- 6500 m
- 7100 m
- 850 m
- 950 reps