Workout · HYROX

15-Minute HYROX Sled Finisher

Short, brutal intervals pairing sled push and pull with rowing to train the legs-on-fire feeling of race day.

Length

15 min

Level

Intermediate

Format

Intervals

Equipment

Sled, Rowing machine

Your session

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Tack this onto the end of a strength day. It trains the exact transition HYROX punishes: heavy legs straight into more work.

Load the sled so each push takes about 30 to 40 seconds. Keep arms long and drive through the balls of your feet.

Work hard, then 60 seconds rest