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Workout · HYROX

20-Minute SkiErg and Burpee Ladder

A descending ladder of SkiErg metres and burpee broad jumps, the first and fourth HYROX stations.

Length

20 min

Level

Intermediate

Format

For time

Equipment

SkiErg

Your session

Saved on this device

Ladders get easier as you go, so they reward a steady start. Don't burn out on round one.

Scale with regular burpees if space is tight.

For time

Rounds of 500 / 400 / 300 / 200 / 100 m

  1. 1
    SkiErg Pull

    500, 400, 300, 200, 100 m

    1.5 km
  2. 210 / 8 / 6 / 4 / 2