Workout · HYROX
30-Minute HYROX Stations Circuit
A scaled tour of all eight HYROX stations with short runs between, to practise transitions and pacing.
Length
30 min
Level
Intermediate
Format
Circuit
Equipment
SkiErg, Sled, Kettlebells, Sandbag, Wall ball, Rowing machine
Your session
Saved on this device
Use this to rehearse the race: run, station, run. Find a pace you can hold, not a sprint.
Distances are a quarter of race volume. Experienced athletes can do two rounds.
1–2 rounds for time
Run 250 m before each station
- 1Running250 m
Run
- 2250 m
- 312 m
- 412 m
- 520 m
- 6250 m
- 750 m
- 825 m
- 925 reps