Movement · 27 training options

Jump

27 matching training options

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Exercises

Box Jumps
Calves, Core, Glutes, Quads
Box Step Jump
Calves, Core, Glutes, Hamstrings, Quads
Burpee Broad Jump
Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders
Depth Drop to Broad Jump
Calves, Core, Glutes, Hamstrings, Quads
Depth Drop to Vertical Jump
Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Alternating Lateral Box Bounds
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Box Hop to Lateral Bound
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Box Hop to Lateral Bound & Return
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Box Jump
Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Continuous Lateral Bounds
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Continuous Lateral Bounds to Box
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Depth Drop to Broad Jump
Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Depth Drop to Jump
Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Depth Drop to Lateral Bound
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Depth Drop to Lateral Bound & Return
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Lateral Bound to Box
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Lateral Bound to Vertical Jump & Return
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Lateral Box Bound to Vertical Jump
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Lateral Box Jump
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Lateral Depth Drop to Jump
Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads
Single-Leg Lateral Skater Hop to Stick
Calves, Core, Glutes, Hamstrings, Hip Stabilizers, Obliques, Quads

Workouts

20 min · Advanced
20-Minute Plyometric Power
Jumps and throws for explosive power, done fresh with full recovery so every rep is fast.
Includes jump in linked exercises
20 min · Intermediate
20-Minute SkiErg and Burpee Ladder
A descending ladder of SkiErg metres and burpee broad jumps, the first and fourth HYROX stations.
Includes jump in linked exercises
30 min · Intermediate
30-Minute HYROX Stations Circuit
A scaled tour of all eight HYROX stations with short runs between, to practise transitions and pacing.
Includes jump in linked exercises
60 min · Advanced
60-Minute HYROX Half Simulation
Half-distance race simulation: 8 × 500 m runs with every HYROX station at half volume.
Includes jump in linked exercises
60 min · Advanced
60-Minute Olympic Lifting Power
Power cleans, push presses and front squats for athletes who want to be fast as well as strong.
Includes jump in linked exercises

Programmes

12 weeks · Intermediate
12-Week HYROX Race Prep
Stations, running engine and race simulations, four days a week, to arrive at HYROX fit and confident.
Includes jump in linked sessions

Exercises

Box Jumps

Box Step Jump

Burpee Broad Jump

Depth Drop to Broad Jump

Depth Drop to Vertical Jump

Single-Leg Alternating Lateral Box Bounds

Single-Leg Box Hop to Lateral Bound

Single-Leg Box Hop to Lateral Bound & Return

Single-Leg Box Jump

Single-Leg Continuous Lateral Bounds

Single-Leg Continuous Lateral Bounds to Box

Single-Leg Depth Drop to Broad Jump

Single-Leg Depth Drop to Jump

Single-Leg Depth Drop to Lateral Bound

Single-Leg Depth Drop to Lateral Bound & Return

Single-Leg Lateral Bound to Box

Single-Leg Lateral Bound to Vertical Jump & Return

Single-Leg Lateral Box Bound to Vertical Jump

Single-Leg Lateral Box Jump

Single-Leg Lateral Depth Drop to Jump

Single-Leg Lateral Skater Hop to Stick

Workouts

20-Minute Plyometric Power

20-Minute SkiErg and Burpee Ladder

30-Minute HYROX Stations Circuit

60-Minute HYROX Half Simulation

60-Minute Olympic Lifting Power

Programmes

12-Week HYROX Race Prep

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