Plyometric

Box Step Jump

Calves, Core, Glutes, Hamstrings, Quads

Burpee to Target Jump (Hybrid Plyometric)

Calves, Chest, Core, Glutes, Quads, Shoulders

Clap Push Up (Plyometrics)

Chest, Core, Shoulders, Triceps

Depth Drop to Broad Jump

Calves, Core, Glutes, Hamstrings, Quads

Depth Drop to Sprint Start

Calves, Core, Glutes, Hamstrings, Quads

Depth Drop to Vertical Jump

Calves, Core, Glutes, Hamstrings, Quads

Explosive Step-Up (Plyometrics)

Calves, Core, Glutes, Hamstrings, Quads

Lateral Med Ball Slam

Core, Hips, Lats, Obliques, Shoulders

Med Ball Chest Pass (Plyometrics)

Chest, Core, Shoulders, Triceps

Med Ball Overhead Throw (Plyometrics)

Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

Med Ball Rotational Throw to Wall

Core, Glutes, Hips, Lats, Obliques, Shoulders

Med Ball Scoop Toss (Vertical Power) 

Calves, Core, Glutes, Hamstrings, Quads

Med Ball Slam (Plyometrics)

Core, Glutes, Lats, Shoulders, Triceps

Plyo Push-Up to Box

Chest, Core, Shoulders, Triceps

Rotational Med Ball Slam

Core, Hips, Lats, Obliques, Shoulders

Single-Leg Alternating Lateral Box Bounds

Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

Single-Leg Box Hop to Lateral Bound

Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

Single-Leg Box Hop to Lateral Bound & Return

Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

Single-Leg Box Jump

Calves, Core, Glutes, Hamstrings, Quads

Single-Leg Continuous Lateral Bounds

Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

Single-Leg Continuous Lateral Bounds to Box

Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

Single-Leg Depth Drop to Broad Jump

Calves, Core, Glutes, Hamstrings, Quads

Single-Leg Depth Drop to Jump

Calves, Core, Glutes, Hamstrings, Quads

Single-Leg Depth Drop to Lateral Bound

Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

Single-Leg Depth Drop to Lateral Bound & Return

Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

Single-Leg Lateral Bound to Box

Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

Single-Leg Lateral Bound to Vertical Jump & Return

Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

Single-Leg Lateral Box Bound to Vertical Jump

Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

Single-Leg Lateral Box Jump

Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

Single-Leg Lateral Depth Drop to Jump

Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

Single-Leg Lateral Skater Hop to Stick

Calves, Core, Glutes, Hamstrings, Hip Stabilizers, Obliques, Quads