Workout · Strength
60-Minute Olympic Lifting Power
Power cleans, push presses and front squats for athletes who want to be fast as well as strong.
Length
60 min
Level
Advanced
Format
Straight sets
Equipment
Barbell, Plyo box
Your session
Saved on this device
Olympic lift variations teach you to produce force quickly. Keep the weights moderate and every rep crisp.
If you're new to the lifts, learn them with a coach first and use the regressions on each exercise page.
Warm-up
Easy pace, build gradually
- 1Rowing Machine3 min
Easy, conversational pace
- 22 × 5 each side
- 31 × 8 each side
- 41 × 8 reps
Power
Rest 2 minutes
- 15 × 3 repsRest 2 min
- 24 × 4 repsRest 2 min
Strength
Rest 2 minutes
- 14 × 5 repsRest 2 min
Finisher
- 13 × 5 repsRest 1 min