Power

Exercises

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  Barbell Clean

  Core, Forearms, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps

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  Barbell Clean & Jerk

  Core, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps, Triceps

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  Barbell Hip Thrust

  Core, Glutes, Hamstrings, Lower Back, Quads

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  Barbell Power Clean

  Core, Glutes, Hamstrings, Lats, Quads, Shoulders, Traps

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  Barbell Power Jerk

  Core, Glutes, Quads, Shoulders, Traps, Triceps

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  Barbell Push Press

  Core, Glutes, Quads, Shoulders, Triceps

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  Barbell Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

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  Barbell Thruster

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Burpee to Target Jump (Hybrid Plyometric)

  Calves, Chest, Core, Glutes, Quads, Shoulders

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  Clap Push Up (Plyometrics)

  Chest, Core, Shoulders, Triceps

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  Depth Drop to Broad Jump

  Calves, Core, Glutes, Hamstrings, Quads

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  Depth Drop to Sprint Start

  Calves, Core, Glutes, Hamstrings, Quads

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  Depth Drop to Vertical Jump

  Calves, Core, Glutes, Hamstrings, Quads

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  Dumbbell Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Dumbbell Deadlift to High Pull

  Core, Glutes, Hamstrings, Shoulders, Traps

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  Dumbbell Push Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Dumbbell Snatch

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps

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  Explosive Step-Up (Plyometrics)

  Calves, Core, Glutes, Hamstrings, Quads

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  Kettlebell Alternating Snatch

  Back, Core, Forearms, Glutes, Hamstrings, Shoulders

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  Kettlebell Clean

  Core, Forearms, Glutes, Hamstrings, Shoulders

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  Kettlebell Clean & Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

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  Kettlebell Deadlift High Pull

  Core, Forearms, Glutes, Hamstrings, Shoulders, Traps

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  Kettlebell Hang Clean

  Core, Forearms, Glutes, Hamstrings, Lats, Shoulders, Upper Back

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  Kettlebell Snatch

  Core, Forearms, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps

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  Landmine Push Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Landmine Reverse Lunge to Press

  Abs, Calves, Glutes, Hamstrings, Obliques, Quads, Shoulders, Triceps, Upper Back

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  Landmine Rotational Clean

  Core, Glutes, Hamstrings, Obliques, Quads, Shoulders, Traps

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  Landmine Rotational Clean & Press

  Core, Glutes, Hamstrings, Obliques, Quads, Shoulders, Traps, Triceps

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  Landmine Rotational Press

  Chest, Core, Glutes, Obliques, Shoulders, Triceps

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  Landmine Rotations

  Core, Hips, Obliques, Shoulders

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  Landmine Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Med Ball Chest Pass (Plyometrics)

  Chest, Core, Shoulders, Triceps

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  Med Ball Overhead Throw (Plyometrics)

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Med Ball Rotational Throw

  Core, Obliques, Shoulders

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  Med Ball Rotational Throw to Wall

  Core, Glutes, Hips, Lats, Obliques, Shoulders

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  Med Ball Scoop Toss (Vertical Power) 

  Calves, Core, Glutes, Hamstrings, Quads

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  Med Ball Slam (Plyometrics)

  Core, Glutes, Lats, Shoulders, Triceps

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  Plyo Push-Up to Box

  Chest, Core, Shoulders, Triceps

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  Rotational Med Ball Slam

  Core, Hips, Lats, Obliques, Shoulders

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  Sandbag Clean and Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps, Upper Back

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  Sandbag Ground-to-Overhead

  Back, Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Sandbag Ground-to-Shoulder

  Core, Glutes, Hamstrings, Quads, Traps, Upper Back

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  Sandbag Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Sandbag Over Shoulder

  Core, Glutes, Grip, Hamstrings, Quads, Shoulders

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  Sandbag Power Clean

  Biceps, Glutes, Hamstrings, Quads, Upper Back

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  Sandbag Power Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps, Upper Back

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  Sandbag Power Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Sandbag Push Press

  Core, Glutes, Quads, Shoulders, Triceps, Upper Back

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  Sandbag Rotational Clean

  Core, Glutes, Hamstrings, Obliques, Shoulders

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  Sandbag Shouldering

  Core, Forearms/Grip, Glutes, Hamstrings, Shoulders

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  Sandbag Shouldering to Carry

  Core, Glutes, Grip, Hamstrings, Quads, Traps, Upper Back

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  Sandbag Split Jerk

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Sandbag Squat Clean

  Arms, Core, Glutes, Hamstrings, Quads, Upper Back

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  Sandbag Squat to Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Sandbag Thruster

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Single-Leg Alternating Lateral Box Bounds

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Box Hop to Lateral Bound

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Box Hop to Lateral Bound & Return

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Box Jump

  Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Continuous Lateral Bounds

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Continuous Lateral Bounds to Box

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Depth Drop to Broad Jump

  Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Depth Drop to Jump

  Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Depth Drop to Lateral Bound

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Depth Drop to Lateral Bound & Return

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Lateral Bound to Box

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Lateral Bound to Vertical Jump & Return

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Lateral Box Bound to Vertical Jump

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Lateral Box Jump

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Single-Leg Lateral Depth Drop to Jump

  Abductors, Adductors, Calves, Core, Glutes, Hamstrings, Quads

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  Y-Bell Clean & Press

  Core, Glutes, Hamstrings, Quads, Shoulders, Triceps

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  Y-Bell Snatch

  Core, Glutes, Hamstrings, Quads, Shoulders, Traps, Triceps