CHALLENGES
100 Ways to Improve Your Fitness in 2025
100 Ways to Improve Your Fitness in 2025
100 Ways to Improve Your Fitness in 2025
#1: Do 100 Push-Ups a Day (For 30 Days)
#1: Do 100 Push-Ups a Day (For 30 Days)
#1: Do 100 Push-Ups a Day (For 30 Days)
#2: Perform a 100-Second Plank
#2: Perform a 100-Second Plank
#2: Perform a 100-Second Plank
#3: Try the 100-Rep Full-Body Workout
#3: Try the 100-Rep Full-Body Workout
#3: Try the 100-Rep Full-Body Workout
#4: Build to a 100kg Deadlift
#4: Build to a 100kg Deadlift
#4: Build to a 100kg Deadlift
#5: Tempo Training — 100 Reps Per Muscle Group
#5: Tempo Training — 100 Reps Per Muscle Group
#5: Tempo Training — 100 Reps Per Muscle Group
#6: Take on the 100 Wall Ball Rep Test
#6: Take on the 100 Wall Ball Rep Test
#6: Take on the 100 Wall Ball Rep Test
#7: 100 Kettlebell Swings Before Breakfast
#7: 100 Kettlebell Swings Before Breakfast
#7: 100 Kettlebell Swings Before Breakfast
#8: Create a 100-rep challenge from 5 movements (20 each)
#8: Create a 100-rep challenge from 5 movements (20 each)
#8: Create a 100-rep challenge from 5 movements (20 each)
#9: 100 Walking Lunges for Lower Body Endurance
#9: 100 Walking Lunges for Lower Body Endurance
#9: 100 Walking Lunges for Lower Body Endurance
#10: EMOM 10 Reps Every Minute for 10 Minutes = 100 Reps
#10: EMOM 10 Reps Every Minute for 10 Minutes = 100 Reps
#10: EMOM 10 Reps Every Minute for 10 Minutes = 100 Reps
100 Days of Fitness: The RB100 Challenge
100 Days of Fitness: The RB100 Challenge
100 Days of Fitness: The RB100 Challenge
#11 Burn 100 Calories in 10 Minutes
#11 Burn 100 Calories in 10 Minutes
#11 Burn 100 Calories in 10 Minutes
#12: Sprint 100m x10 with Walk Recovery
#12: Sprint 100m x10 with Walk Recovery
#12: Sprint 100m x10 with Walk Recovery
#13: Row 1000m, Then Bike 100 Calories
#13: Row 1000m, Then Bike 100 Calories
#13: Row 1000m, Then Bike 100 Calories
#14: 100 Jump Rope Skips × 10 Rounds
#14: 100 Jump Rope Skips × 10 Rounds
#14: 100 Jump Rope Skips × 10 Rounds
#15 100 Minutes of Movement Per Day
#15 100 Minutes of Movement Per Day
#15 100 Minutes of Movement Per Day
#16: Run or Walk 100 Miles in 30 Days
#16: Run or Walk 100 Miles in 30 Days
#16: Run or Walk 100 Miles in 30 Days
#17: Tabata Finisher 100 Total Reps
#17: Tabata Finisher 100 Total Reps
#17: Tabata Finisher 100 Total Reps
#18: 100 Floors Climbed on a Stair Machine
#18: 100 Floors Climbed on a Stair Machine
#18: 100 Floors Climbed on a Stair Machine
#19: Bike 100km Challenge
#19: Bike 100km Challenge
#19: Bike 100km Challenge
#20: 100 Calories on the Sled Push/Pull
#20: 100 Calories on the Sled Push/Pull
#20: 100 Calories on the Sled Push/Pull
#21: Hit 100g Protein Per Day: Easy Meal Plan
#21: Hit 100g Protein Per Day: Easy Meal Plan
#21: Hit 100g Protein Per Day: Easy Meal Plan
#22: Try a 100-Hour No Alcohol Challenge
#22: Try a 100-Hour No Alcohol Challenge
#22: Try a 100-Hour No Alcohol Challenge
#23: Drink 100oz of Water Daily
#23: Drink 100oz of Water Daily
#23: Drink 100oz of Water Daily
#24: Prep 100 Healthy Meals Over 30 Days
#24: Prep 100 Healthy Meals Over 30 Days
#24: Prep 100 Healthy Meals Over 30 Days
#25: Sleep 100 Hours Over 10 Nights
#25: Sleep 100 Hours Over 10 Nights
#25: Sleep 100 Hours Over 10 Nights
#26: Try a 100% Whole Food Day
#26: Try a 100% Whole Food Day
#26: Try a 100% Whole Food Day
#27: Log Food for 100 Consecutive Meals
#27: Log Food for 100 Consecutive Meals
#27: Log Food for 100 Consecutive Meals
#28: 100 Minutes of Weekly Mobility
#28: 100 Minutes of Weekly Mobility
#28: 100 Minutes of Weekly Mobility
#29: Create a 100-Minute Sunday Meal Prep Routine
#29: Create a 100-Minute Sunday Meal Prep Routine
#29: Create a 100-Minute Sunday Meal Prep Routine
#30: Spend 100 Minutes a Week Foam Rolling
#30: Spend 100 Minutes a Week Foam Rolling
#30: Spend 100 Minutes a Week Foam Rolling
#31: Take 100 Steps Before Coffee
#31: Take 100 Steps Before Coffee
#31: Take 100 Steps Before Coffee
#32: Read 100 Pages of Fitness Books Per Month
#32: Read 100 Pages of Fitness Books Per Month
#32: Read 100 Pages of Fitness Books Per Month
#33: Track 100 Reps with a Fitness Tracker
#33: Track 100 Reps with a Fitness Tracker
#33: Track 100 Reps with a Fitness Tracker
#34: Write Down 100 Training Goals
#34: Write Down 100 Training Goals
#34: Write Down 100 Training Goals
#35: 100 Seconds of Breathwork
#35: 100 Seconds of Breathwork
#35: 100 Seconds of Breathwork
#36: Try 100 Hours of Screen-Free Evenings
#36: Try 100 Hours of Screen-Free Evenings
#36: Try 100 Hours of Screen-Free Evenings
#37: Journal 100 Words a Day About Your Progress
#37: Journal 100 Words a Day About Your Progress
#37: Journal 100 Words a Day About Your Progress
#38: Use Tech to Track 100% of Your Workouts for 30 Days
#38: Use Tech to Track 100% of Your Workouts for 30 Days
#38: Use Tech to Track 100% of Your Workouts for 30 Days
#39: Visualise Your Top 100 Achievements to Date
#39: Visualise Your Top 100 Achievements to Date
#39: Visualise Your Top 100 Achievements to Date
#40: Create a Playlist of 100 Workout Songs
#40: Create a Playlist of 100 Workout Songs
#40: Create a Playlist of 100 Workout Songs
#41: 100 Basketball Free Throws Challenge
#41: 100 Basketball Free Throws Challenge
#41: 100 Basketball Free Throws Challenge
#42: 100 Touches with a Football or Rugby Ball
#42: 100 Touches with a Football or Rugby Ball
#42: 100 Touches with a Football or Rugby Ball
#43: Hit a Tennis Ball 100 Times Off a Wall
#43: Hit a Tennis Ball 100 Times Off a Wall
#43: Hit a Tennis Ball 100 Times Off a Wall
#44: Do a 100m Underwater Hold (Swim Breath Training)
#44: Do a 100m Underwater Hold (Swim Breath Training)
#44: Do a 100m Underwater Hold (Swim Breath Training)
#45: Catch 100 Frisbee Throws with a Partner
#45: Catch 100 Frisbee Throws with a Partner
#45: Catch 100 Frisbee Throws with a Partner
#46: Try 100 Hits on a Boxing Bag
#46: Try 100 Hits on a Boxing Bag
#46: Try 100 Hits on a Boxing Bag
#47: Perform 100 Handball Throws in Training
#47: Perform 100 Handball Throws in Training
#47: Perform 100 Handball Throws in Training
Congratulations, half-way
Congratulations, half-way
Congratulations, half-way
Congratulations, half-way
Congratulations, half-way
Keep going!
Keep going!
Keep going!
Keep going!
Keep going!
#48: 100 Wall Rebounds (Netball or Squash Style)
#48: 100 Wall Rebounds (Netball or Squash Style)
#48: 100 Wall Rebounds (Netball or Squash Style)
#49: Time Your 100m Sprint Every Week
#49: Time Your 100m Sprint Every Week
#49: Time Your 100m Sprint Every Week
#50: Join a Challenge That Includes 100+ Competitors
#50: Join a Challenge That Includes 100+ Competitors
#50: Join a Challenge That Includes 100+ Competitors
#51: 100 Reps of a Compound Movement
#51: 100 Reps of a Compound Movement
#51: 100 Reps of a Compound Movement
#52: 100g Carbs from Whole Foods
#52: 100g Carbs from Whole Foods
#52: 100g Carbs from Whole Foods
#53: 100 Reps of a Skill Movement
#53: 100 Reps of a Skill Movement
#53: 100 Reps of a Skill Movement
#54: 100 Reps of a Bodyweight Classic
#54: 100 Reps of a Bodyweight Classic
#54: 100 Reps of a Bodyweight Classic
#55: 100 Calories on the Rower
#55: 100 Calories on the Rower
#55: 100 Calories on the Rower
#56: 100 Seconds of Sprint Intervals
#56: 100 Seconds of Sprint Intervals
#56: 100 Seconds of Sprint Intervals
#57: 100 Reps of Turkish Get-Ups (Over a Week)
#57: 100 Reps of Turkish Get-Ups (Over a Week)
#57: 100 Reps of Turkish Get-Ups (Over a Week)
#58: 100-Minute Cold Exposure Over 10 Days
#58: 100-Minute Cold Exposure Over 10 Days
#58: 100-Minute Cold Exposure Over 10 Days
#59: 100 Reps of Ground-to-Shoulder with a Sandbag
#59: 100 Reps of Ground-to-Shoulder with a Sandbag
#59: 100 Reps of Ground-to-Shoulder with a Sandbag
#60: 100 Overhead Carries (with a Dumbbell or Kettlebell)
#60: 100 Overhead Carries (with a Dumbbell or Kettlebell)
#60: 100 Overhead Carries (with a Dumbbell or Kettlebell)
#61: 100m Bear Crawl Challenge
#61: 100m Bear Crawl Challenge
#61: 100m Bear Crawl Challenge
#62: 100 Step-Ups with Weight (Box, Bench, or Step)
#62: 100 Step-Ups with Weight (Box, Bench, or Step)
#62: 100 Step-Ups with Weight (Box, Bench, or Step)
#63: 100 Lateral Hops Over a Line or Cone
#63: 100 Lateral Hops Over a Line or Cone
#63: 100 Lateral Hops Over a Line or Cone
#64: 100 Battle Rope Slams for Full-Body Power
#64: 100 Battle Rope Slams for Full-Body Power
#64: 100 Battle Rope Slams for Full-Body Power
#65: 100 Russian Twists for Core Control
#65: 100 Russian Twists for Core Control
#65: 100 Russian Twists for Core Control
#66: 100 Sled Pushes (Total Distance or Reps)
#66: 100 Sled Pushes (Total Distance or Reps)
#66: 100 Sled Pushes (Total Distance or Reps)
#67: 100 Seconds of Max Burpees
#67: 100 Seconds of Max Burpees
#67: 100 Seconds of Max Burpees
#68: 100 Push Presses with Dumbbells or Barbell
#68: 100 Push Presses with Dumbbells or Barbell
#68: 100 Push Presses with Dumbbells or Barbell
#69: 100-Meter Farmer’s Carry for Grip and Grit
#69: 100-Meter Farmer’s Carry for Grip and Grit
#69: 100-Meter Farmer’s Carry for Grip and Grit
#70: 100 Box Jump Reps for Explosive Power
#70: 100 Box Jump Reps for Explosive Power
#70: 100 Box Jump Reps for Explosive Power
#71: 100 Jumping Lunges for Legs That Last
#71: 100 Jumping Lunges for Legs That Last
#71: 100 Jumping Lunges for Legs That Last
#72: 100 Hollow Body Rocks for Core Stability
#72: 100 Hollow Body Rocks for Core Stability
#72: 100 Hollow Body Rocks for Core Stability
#73: 100 Plank Reaches for Anti-Rotation Control
#73: 100 Plank Reaches for Anti-Rotation Control
#73: 100 Plank Reaches for Anti-Rotation Control
#74: 100 V-Ups for Core Power and Precision
#74: 100 V-Ups for Core Power and Precision
#74: 100 V-Ups for Core Power and Precision
#75: 100 Toes-to-Bar Reps
#75: 100 Toes-to-Bar Reps
#75: 100 Toes-to-Bar Reps
#76: 100 Jump Rope Double-Unders (Unbroken if You Dare)
#76: 100 Jump Rope Double-Unders (Unbroken if You Dare)
#76: 100 Jump Rope Double-Unders (Unbroken if You Dare)
#77: 100 Russian Kettlebell Swings (For Time or Form)
#77: 100 Russian Kettlebell Swings (For Time or Form)
#77: 100 Russian Kettlebell Swings (For Time or Form)
#78: 100 Second Dead Hang for Raw Grip Strength
#78: 100 Second Dead Hang for Raw Grip Strength
#78: 100 Second Dead Hang for Raw Grip Strength
#79: 100 Dumbbell Snatches for Power and Coordination
#79: 100 Dumbbell Snatches for Power and Coordination
#79: 100 Dumbbell Snatches for Power and Coordination
#80: 100 Calories on the Air Bike (Assault or Echo)
#80: 100 Calories on the Air Bike (Assault or Echo)
#80: 100 Calories on the Air Bike (Assault or Echo)
#81: 100 Wall Rebounds (Tennis Ball)
#81: 100 Wall Rebounds (Tennis Ball)
#81: 100 Wall Rebounds (Tennis Ball)
#82: 100 Ground-to-Overhead Reps (Barbell, Dumbbell, or Plate)
#82: 100 Ground-to-Overhead Reps (Barbell, Dumbbell, or Plate)
#82: 100 Ground-to-Overhead Reps (Barbell, Dumbbell, or Plate)
#83: 100 Med Ball Slams for Explosive Release
#83: 100 Med Ball Slams for Explosive Release
#83: 100 Med Ball Slams for Explosive Release
#84: 100 Mountain Climbers (Each Leg = 1 Rep)
#84: 100 Mountain Climbers (Each Leg = 1 Rep)
#84: 100 Mountain Climbers (Each Leg = 1 Rep)
#85: 100 Sumo Deadlift High Pulls (Barbell or Kettlebell)
#85: 100 Sumo Deadlift High Pulls (Barbell or Kettlebell)
#85: 100 Sumo Deadlift High Pulls (Barbell or Kettlebell)
#86: 100 Wall Sits (One Minute Each)
#86: 100 Wall Sits (One Minute Each)
#86: 100 Wall Sits (One Minute Each)
#87: The 100 Rep Hybrid Strength Circuit
#87: The 100 Rep Hybrid Strength Circuit
#87: The 100 Rep Hybrid Strength Circuit
#88: 100 Second L-Sit Hold (Accumulate Over Sets)
#88: 100 Second L-Sit Hold (Accumulate Over Sets)
#88: 100 Second L-Sit Hold (Accumulate Over Sets)
#89: 100 Weighted Glute Bridges (For Posterior Power)
#89: 100 Weighted Glute Bridges (For Posterior Power)
#89: 100 Weighted Glute Bridges (For Posterior Power)
#90: 100 Sledgehammer Strikes (Against a Tire)
#90: 100 Sledgehammer Strikes (Against a Tire)
#90: 100 Sledgehammer Strikes (Against a Tire)
#91: 100 Box Step-Overs (With Dumbbells or Kettlebells)
#91: 100 Box Step-Overs (With Dumbbells or Kettlebells)
#91: 100 Box Step-Overs (With Dumbbells or Kettlebells)
#92: 100 Ring Rows for Scapular Strength
#92: 100 Ring Rows for Scapular Strength
#92: 100 Ring Rows for Scapular Strength
#93: 100 Hand-Release Push-Ups for Perfect Form
#93: 100 Hand-Release Push-Ups for Perfect Form
#93: 100 Hand-Release Push-Ups for Perfect Form
#94: 100 Kettlebell Cleans for Total-Body Timing
#94: 100 Kettlebell Cleans for Total-Body Timing
#94: 100 Kettlebell Cleans for Total-Body Timing
#95: 100 Slam Ball Shoulder Tosses (For Power & Stability)
#95: 100 Slam Ball Shoulder Tosses (For Power & Stability)
#95: 100 Slam Ball Shoulder Tosses (For Power & Stability)
#96: 100 Side Plank Rotations (For Oblique Strength & Shoulder Stability)
#96: 100 Side Plank Rotations (For Oblique Strength & Shoulder Stability)
#96: 100 Side Plank Rotations (For Oblique Strength & Shoulder Stability)
#97: 100 Overhead Wall Ball Throws (Target for Height or Distance)
#97: 100 Overhead Wall Ball Throws (Target for Height or Distance)
#97: 100 Overhead Wall Ball Throws (Target for Height or Distance)
#98: 100 Weighted Step-Back Lunges (Dumbbells, Barbell or Sandbag)
#98: 100 Weighted Step-Back Lunges (Dumbbells, Barbell or Sandbag)
#98: 100 Weighted Step-Back Lunges (Dumbbells, Barbell or Sandbag)
#99: 100 Sandbag Shouldering Reps (For Real-World Strength)
#99: 100 Sandbag Shouldering Reps (For Real-World Strength)
#99: 100 Sandbag Shouldering Reps (For Real-World Strength)
#100: Your Ultimate Fitness Benchmark – Combine 10 RB100 Challenges Into 1 Relentless Test
#100: Your Ultimate Fitness Benchmark – Combine 10 RB100 Challenges Into 1 Relentless Test
#100: Your Ultimate Fitness Benchmark – Combine 10 RB100 Challenges Into 1 Relentless Test
Join the 2025 SkiErg World Sprints (1000m Challenge)
Join the 2025 SkiErg World Sprints (1000m Challenge)
Join the 2025 SkiErg World Sprints (1000m Challenge)
100 Minute Aerobic Training Challenge: Build Your Hybrid Engine
100 Minute Aerobic Training Challenge: Build Your Hybrid Engine
100 Minute Aerobic Training Challenge: Build Your Hybrid Engine
100 Squat Fitness Challenge: Build Strength Through Quality
100 Squat Fitness Challenge: Build Strength Through Quality
100 Squat Fitness Challenge: Build Strength Through Quality