CHALLENGES
100 Ways to Improve Your Fitness in 2025
100 Ways to Improve Your Fitness in 2025
100 Ways to Improve Your Fitness in 2025
#1: Do 100 Push-Ups a Day (For 30 Days)
#1: Do 100 Push-Ups a Day (For 30 Days)
#1: Do 100 Push-Ups a Day (For 30 Days)
#2: Perform a 100-Second Plank
#2: Perform a 100-Second Plank
#2: Perform a 100-Second Plank
#3: Try the 100-Rep Full-Body Workout
#3: Try the 100-Rep Full-Body Workout
#3: Try the 100-Rep Full-Body Workout
#4: Build to a 100kg Deadlift
#4: Build to a 100kg Deadlift
#4: Build to a 100kg Deadlift
#5: Tempo Training — 100 Reps Per Muscle Group
#5: Tempo Training — 100 Reps Per Muscle Group
#5: Tempo Training — 100 Reps Per Muscle Group
#6: Take on the 100 Wall Ball Rep Test
#6: Take on the 100 Wall Ball Rep Test
#6: Take on the 100 Wall Ball Rep Test
#7: 100 Kettlebell Swings Before Breakfast
#7: 100 Kettlebell Swings Before Breakfast
#7: 100 Kettlebell Swings Before Breakfast
#8: Create a 100-rep challenge from 5 movements (20 each)
#8: Create a 100-rep challenge from 5 movements (20 each)
#8: Create a 100-rep challenge from 5 movements (20 each)
#9: 100 Walking Lunges for Lower Body Endurance
#9: 100 Walking Lunges for Lower Body Endurance
#9: 100 Walking Lunges for Lower Body Endurance
#10: EMOM — 10 Reps Every Minute for 10 Minutes = 100 Reps
#10: EMOM — 10 Reps Every Minute for 10 Minutes = 100 Reps
#10: EMOM — 10 Reps Every Minute for 10 Minutes = 100 Reps
100 Days of Fitness: The RB100 Challenge
100 Days of Fitness: The RB100 Challenge
100 Days of Fitness: The RB100 Challenge
#11 Burn 100 Calories in 10 Minutes
#11 Burn 100 Calories in 10 Minutes
#11 Burn 100 Calories in 10 Minutes
#12: Sprint 100m x10 with Walk Recovery
#12: Sprint 100m x10 with Walk Recovery
#12: Sprint 100m x10 with Walk Recovery
#13: Row 1000m, Then Bike 100 Calories
#13: Row 1000m, Then Bike 100 Calories
#13: Row 1000m, Then Bike 100 Calories
#14: 100 Jump Rope Skips × 10 Rounds
#14: 100 Jump Rope Skips × 10 Rounds
#14: 100 Jump Rope Skips × 10 Rounds
#15 100 Minutes of Movement Per Day
#15 100 Minutes of Movement Per Day
#15 100 Minutes of Movement Per Day
#16: Run or Walk 100 Miles in 30 Days
#16: Run or Walk 100 Miles in 30 Days
#16: Run or Walk 100 Miles in 30 Days
#17: Tabata Finisher — 100 Total Reps
#17: Tabata Finisher — 100 Total Reps
#17: Tabata Finisher — 100 Total Reps
#18: 100 Floors Climbed on a Stair Machine
#18: 100 Floors Climbed on a Stair Machine
#18: 100 Floors Climbed on a Stair Machine
#19: Bike 100km Challenge
#19: Bike 100km Challenge
#19: Bike 100km Challenge
#20: 100 Calories on the Sled Push/Pull
#20: 100 Calories on the Sled Push/Pull
#20: 100 Calories on the Sled Push/Pull
#21: Hit 100g Protein Per Day: Easy Meal Plan
#21: Hit 100g Protein Per Day: Easy Meal Plan
#21: Hit 100g Protein Per Day: Easy Meal Plan
#22: Try a 100-Hour No Alcohol Challenge
#22: Try a 100-Hour No Alcohol Challenge
#22: Try a 100-Hour No Alcohol Challenge
#23: Drink 100oz of Water Daily
#23: Drink 100oz of Water Daily
#23: Drink 100oz of Water Daily
#24: Prep 100 Healthy Meals Over 30 Days
#24: Prep 100 Healthy Meals Over 30 Days
#24: Prep 100 Healthy Meals Over 30 Days
#25: Sleep 100 Hours Over 10 Nights
#25: Sleep 100 Hours Over 10 Nights
#25: Sleep 100 Hours Over 10 Nights
#26: Try a 100% Whole Food Day
#26: Try a 100% Whole Food Day
#26: Try a 100% Whole Food Day
#27: Log Food for 100 Consecutive Meals
#27: Log Food for 100 Consecutive Meals
#27: Log Food for 100 Consecutive Meals
#28: 100 Minutes of Weekly Mobility
#28: 100 Minutes of Weekly Mobility
#28: 100 Minutes of Weekly Mobility
#29: Create a 100-Minute Sunday Meal Prep Routine
#29: Create a 100-Minute Sunday Meal Prep Routine
#29: Create a 100-Minute Sunday Meal Prep Routine
#30: Spend 100 Minutes a Week Foam Rolling
#30: Spend 100 Minutes a Week Foam Rolling
#30: Spend 100 Minutes a Week Foam Rolling
#31: Take 100 Steps Before Coffee
#31: Take 100 Steps Before Coffee
#31: Take 100 Steps Before Coffee
#32: Read 100 Pages of Fitness Books Per Month
#32: Read 100 Pages of Fitness Books Per Month
#32: Read 100 Pages of Fitness Books Per Month
#33: Track 100 Reps with a Fitness Tracker
#33: Track 100 Reps with a Fitness Tracker
#33: Track 100 Reps with a Fitness Tracker
#34: Write Down 100 Training Goals
#34: Write Down 100 Training Goals
#34: Write Down 100 Training Goals
#35: 100 Seconds of Breathwork
#35: 100 Seconds of Breathwork
#35: 100 Seconds of Breathwork
#36: Try 100 Hours of Screen-Free Evenings
#36: Try 100 Hours of Screen-Free Evenings
#36: Try 100 Hours of Screen-Free Evenings
#37: Journal 100 Words a Day About Your Progress
#37: Journal 100 Words a Day About Your Progress
#37: Journal 100 Words a Day About Your Progress
#38: Use Tech to Track 100% of Your Workouts for 30 Days
#38: Use Tech to Track 100% of Your Workouts for 30 Days
#38: Use Tech to Track 100% of Your Workouts for 30 Days
#39: Visualise Your Top 100 Achievements to Date
#39: Visualise Your Top 100 Achievements to Date
#39: Visualise Your Top 100 Achievements to Date
#40: Create a Playlist of 100 Workout Songs
#40: Create a Playlist of 100 Workout Songs
#40: Create a Playlist of 100 Workout Songs
#41: 100 Basketball Free Throws Challenge
#41: 100 Basketball Free Throws Challenge
#41: 100 Basketball Free Throws Challenge
#42: 100 Touches with a Football or Rugby Ball
#42: 100 Touches with a Football or Rugby Ball
#42: 100 Touches with a Football or Rugby Ball
#43: Hit a Tennis Ball 100 Times Off a Wall
#43: Hit a Tennis Ball 100 Times Off a Wall
#43: Hit a Tennis Ball 100 Times Off a Wall
#44: Do a 100m Underwater Hold (Swim Breath Training)
#44: Do a 100m Underwater Hold (Swim Breath Training)
#44: Do a 100m Underwater Hold (Swim Breath Training)
#45: Catch 100 Frisbee Throws with a Partner
#45: Catch 100 Frisbee Throws with a Partner
#45: Catch 100 Frisbee Throws with a Partner
#46: Try 100 Hits on a Boxing Bag
#46: Try 100 Hits on a Boxing Bag
#46: Try 100 Hits on a Boxing Bag
#47: Perform 100 Handball Throws in Training
#47: Perform 100 Handball Throws in Training
#47: Perform 100 Handball Throws in Training
Congratulations, half-way
Congratulations, half-way
Congratulations, half-way
Congratulations, half-way
Congratulations, half-way
Keep going!
Keep going!
Keep going!
Keep going!
Keep going!
#48: 100 Wall Rebounds (Netball or Squash Style)
#48: 100 Wall Rebounds (Netball or Squash Style)
#48: 100 Wall Rebounds (Netball or Squash Style)
#49: Time Your 100m Sprint Every Week
#49: Time Your 100m Sprint Every Week
#49: Time Your 100m Sprint Every Week
#50: Join a Challenge That Includes 100+ Competitors
#50: Join a Challenge That Includes 100+ Competitors
#50: Join a Challenge That Includes 100+ Competitors
#51: 100 Reps of a Compound Movement
#51: 100 Reps of a Compound Movement
#51: 100 Reps of a Compound Movement
#52: 100g Carbs from Whole Foods
#52: 100g Carbs from Whole Foods
#52: 100g Carbs from Whole Foods
#53: 100 Reps of a Skill Movement
#53: 100 Reps of a Skill Movement
#53: 100 Reps of a Skill Movement
#54: 100 Reps of a Bodyweight Classic
#54: 100 Reps of a Bodyweight Classic
#54: 100 Reps of a Bodyweight Classic
#55: 100 Calories on the Rower
#55: 100 Calories on the Rower
#55: 100 Calories on the Rower
#56: 100 Seconds of Sprint Intervals
#56: 100 Seconds of Sprint Intervals
#56: 100 Seconds of Sprint Intervals
#57: 100 Reps of Turkish Get-Ups (Over a Week)
#57: 100 Reps of Turkish Get-Ups (Over a Week)
#57: 100 Reps of Turkish Get-Ups (Over a Week)
#58: 100-Minute Cold Exposure Over 10 Days
#58: 100-Minute Cold Exposure Over 10 Days
#58: 100-Minute Cold Exposure Over 10 Days
#59: 100 Reps of Ground-to-Shoulder with a Sandbag
#59: 100 Reps of Ground-to-Shoulder with a Sandbag
#59: 100 Reps of Ground-to-Shoulder with a Sandbag
#60: 100 Overhead Carries (with a Dumbbell or Kettlebell)
#60: 100 Overhead Carries (with a Dumbbell or Kettlebell)
#60: 100 Overhead Carries (with a Dumbbell or Kettlebell)
#61: 100m Bear Crawl Challenge
#61: 100m Bear Crawl Challenge
#61: 100m Bear Crawl Challenge
#62: 100 Step-Ups with Weight (Box, Bench, or Step)
#62: 100 Step-Ups with Weight (Box, Bench, or Step)
#62: 100 Step-Ups with Weight (Box, Bench, or Step)
#63: 100 Lateral Hops Over a Line or Cone
#63: 100 Lateral Hops Over a Line or Cone
#63: 100 Lateral Hops Over a Line or Cone
#64: 100 Battle Rope Slams for Full-Body Power
#64: 100 Battle Rope Slams for Full-Body Power
#64: 100 Battle Rope Slams for Full-Body Power
#65: 100 Russian Twists for Core Control
#65: 100 Russian Twists for Core Control
#65: 100 Russian Twists for Core Control