Intro: What do you want from your training… really want? Most people never pause long enough to define it. So write down 100 training goals to set them in stone.
This RB100 Challenge asks you to write down 100 training goals — from micro wins to moonshots. Not all will happen this year. But putting them on paper makes them real.
Why 100 Goals?
- Helps you uncover what truly motivates you
- Creates short, medium, and long-term focus
- Builds intention and discipline around training
- Reinforces your identity as someone who sets and achieves goals
What Counts as a “Training Goal”?
- Strength: “Deadlift 100kg”, “10 pull-ups unassisted”
- Cardio: “Run 5K in under 25 minutes”, “Row 2000m under 8:00”
- Movement: “Touch toes comfortably”, “Master overhead squat form”
- Habits: “Train 3x per week for 6 months”, “Sleep 8+ hours on training nights”
- Mindset: “Stay present during every session”, “Log every workout for 30 days”
How to Do It
- Start with 20–25 easy wins
- Let ideas get aspirational as you build momentum
- Use prompts: “What do I want to lift/run/do/feel like?”
- Don’t worry if some goals feel far off — that’s the point
Make It Visual
- Use a whiteboard, digital tracker, or training journal
- Group goals by category or timeline
- Revisit monthly and tick off what you’ve achieved
Pair it with:
External Resources:
clarity creates confidence.
RB100.Fitness
