Intro: Most people think they eat well. But when you log it — with full transparency — you start to uncover the real patterns: under-eating protein, snacking habits, emotional triggers.
This RB100 Challenge is all about building self-awareness: Log 100 meals in a row. It’s not about perfection. It’s about building mindfulness and using real data to improve.
Why Track Meals?
- Creates awareness of calories, macros, and patterns
- Helps identify under-fuelling or over-snacking
- Makes future planning easier (copy, tweak, repeat)
- Acts as a personal accountability tool
How to Do It
- Use free apps like MyFitnessPal, Cronometer, or MacroFactor
- Prefer pen & paper? Use a notebook with date, time, food, and how it made you feel
- Track everything: meals, snacks, drinks — even “off-plan” items
100 Meals Breakdown
- 3 meals per day = ~33 days to reach 100
- Include snacks to reach it sooner
- Aim for consistency, not obsession — if you miss a meal, just keep going
What You’ll Learn
- Which meals keep you full (and which don’t)
- Where your macros are lacking (or overloaded)
- How weekends differ from weekdays
- How emotions and sleep impact your food choices
Pair it with:
External Resources:
awareness is the first step to change.
RB100.Fitness
