Intro: Training logs are great. But training journals? That’s where mindset, reflection, and transformation live.
This RB100 Challenge encourages you to write 100 words per day about your progress — physical, mental, emotional, or otherwise. It’s a daily moment to reconnect with your “why.”
Why 100 Words?
- Small enough to be consistent, powerful enough to make an impact
- Encourages self-awareness, gratitude, goal clarity, and motivation
- Helps process setbacks, reinforce wins, and spark new insights
- Builds a documented journey you can look back on
What to Write About
- How you felt after a workout
- What you ate and how it made you feel
- A win (big or small) from the day
- Something you learned or want to remember
- What you’re working towards tomorrow
Format Options
- Traditional journal (paper + pen)
- Notes app or Google Docs
- Voice-to-text dictation (e.g. in Notion)
- Dedicated journaling apps (like Day One or Journey)
Make It Stick
- Stack it with another habit (like post-training or evening routine)
- Set a reminder — same time, same place
- Review your week on Sunday to notice patterns
Pair it with:
External Resources:
reflect, refine, repeat.
RB100.Fitness
