Intro: Training the mind is as important as training the body. Books have the power to change how you move, think, recover, and live, so try and read 100 pages of fitness books per month.
This RB100 Challenge is simple: Read 100 pages of fitness-related books every month. That’s around 3–4 pages per day — an easy habit with huge compound benefits.
Why It Matters
- Improves training knowledge and confidence
- Keeps motivation high by connecting to expert wisdom
- Supports mental health and recovery mindset
- Builds discipline and structure in your daily routine
Suggested Reading Categories
- Training & Performance: e.g., The Strength Training Anatomy, Built to Move
- Recovery & Wellness: e.g., Why We Sleep, The Oxygen Advantage
- Mindset & Habits: e.g., Atomic Habits, The Champion’s Mind, Can’t Hurt Me
- Nutrition & Lifestyle: e.g., Roar, The 4-Hour Body, How Not to Die
How to Hit 100 Pages
- Keep a book by your bed or in your gym bag
- Read 5–10 pages with your morning coffee or post-workout
- Use audiobooks and follow along with a physical copy
- Join a fitness book club or reading challenge
Track It!
- Use a reading journal or app like Goodreads
- Create a personal leaderboard — how many RB100 books can you finish this year?
- Highlight, underline, and take notes — it reinforces learning
Pair it with:
External Resources:
what you learn becomes your strength.
RB100.Fitness
